This Protein Packed Carnivore Chicken Salad is a tasty mix of juicy chicken, crispy bacon, and hard-boiled eggs. Each bite is loaded with flavor and high in protein, making it super filling!
If you’re like me and love something hearty, this salad hits the spot! I enjoy adding some cheese on top for extra yum. It’s perfect for lunch or a light dinner, ready in no time!
Key Ingredients & Substitutions
Chicken Breast: Shredded cooked chicken is the star here. You can use rotisserie chicken for convenience, or leftover grilled chicken works great too. Both add delicious flavor!
Bacon: Crispy bacon gives a wonderful crunch. If you’re looking for a healthier option, turkey bacon can be a good substitute. It’s leaner while still adding some smokiness.
Cheddar Cheese: Sharp cheddar adds a nice bite. For a creamier texture, you could opt for Monterey Jack or even pepper jack if you like a kick! Just make sure it’s a cheese that melts well.
Mayonnaise & Sour Cream: These create the creamy base of the salad. Greek yogurt is an excellent healthier swap for sour cream, adding protein and tang.
How Do You Make Sure the Salad is Well-Mixed and Flavors Blend?
The key to a great chicken salad is thorough mixing! Here are some tips:
- Start with a large bowl to give yourself plenty of space for mixing.
- Add the dressing to the chicken mixture gradually. This prevents clumping and helps coat everything evenly.
- Make sure all components are chilled. It helps flavors meld beautifully when the salad sits in the fridge.
Always taste test at the end! Adjust the seasoning to your liking by adding salt, pepper, or herbs. Enjoy a flavor-packed meal!
Protein Packed Carnivore Chicken Salad
Ingredients You’ll Need:
- 3 cups cooked chicken breast, shredded
- 6 slices bacon, cooked crisp and chopped
- 1 cup shredded sharp cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 hard-boiled eggs, chopped
- 2 tablespoons chopped fresh parsley (optional)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
How Much Time Will You Need?
This delicious chicken salad can be prepared in about 15 minutes. Plus, you’ll want to chill it for at least 30 minutes in the refrigerator before serving, giving you a total of around 45 minutes from start to finish. A quick and satisfying meal!
Step-by-Step Instructions:
1. Combine the Chicken and Mix-Ins:
In a large bowl, add the shredded cooked chicken, chopped bacon, shredded cheddar cheese, and chopped hard-boiled eggs. Stir everything together to get an even mix.
2. Make the Dressing:
In a smaller bowl, mix together the mayonnaise, sour cream, garlic powder, onion powder, salt, and pepper until it’s nice and smooth. This dressing will bring everything together.
3. Coat the Chicken Mixture:
Pour the dressing over the chicken mixture. Stir well to make sure everything is coated evenly and all the flavors meld. You want every bite to be delicious!
4. Add Fresh Parsley:
If you’re using chopped fresh parsley, sprinkle it over the top and gently mix it in. This adds a little color and fresh flavor!
5. Taste and Adjust:
Give your salad a taste and adjust the seasoning as needed. Add a little more salt or pepper if it needs it.
6. Chill Before Serving:
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This allows the flavors to meld together nicely.
7. Serve and Enjoy:
Once chilled, serve your carnivore chicken salad as is, or on a bed of leafy greens if you prefer. It’s perfect for lunch, dinner, or even as a snack!
This salad is rich, creamy, and packed with protein, making it a great meal for anyone following a carnivore diet or simply craving a hearty salad!
FAQ for Protein Packed Carnivore Chicken Salad
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just shred it into bite-sized pieces, and you’re good to go! This is a great way to use up any extra chicken you have on hand.
What Can I Substitute for Mayonnaise?
If you prefer a lighter option, Greek yogurt is a fantastic substitute for mayonnaise. It still gives a creamy texture while adding a protein boost. You can also try avocado for a dairy-free option!
How Long Will Leftovers Last?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just give it a gentle stir before serving again, as some separation may occur.
Can I Add More Vegetables to the Salad?
Definitely! While the recipe is carnivore-focused, you can add vegetables like diced bell peppers, celery, or even pickles for extra crunch and flavor. Just make sure they complement the creamy dressing!
