This Healthy Chinese Beef and Cabbage Stir Fry is quick, tasty, and packed with veggies! Juicy beef and crunchy cabbage come together with a hint of soy sauce for a yummy meal.
Key Ingredients & Substitutions
Lean Beef: Sirloin or flank steak works great. If you’re looking to cut costs, thinly sliced chicken or turkey can be a good substitute. For a vegetarian option, try sliced tofu or tempeh instead.
Green Cabbage: While green cabbage is a classic, you could swap in Napa cabbage or even broccoli if you’re looking for a change. These maintain a nice crunch and add different flavors.
Soy Sauce: Low-sodium soy sauce is perfect for keeping the dish lighter. If you’re gluten-free, use tamari or coconut aminos, which have a similar flavor profile.
Oyster Sauce: This adds depth, but if you want to skip it, just use a bit more soy sauce or add a splash of hoisin sauce. Vegans can find mushroom-based alternatives.
Chili Flakes: Add these for a kick! If you prefer less heat, you can omit them or use milder options like bell peppers in the stir-fry.
How Can I Ensure Perfectly Cooked Beef in My Stir Fry?
The key to tender beef is to slice it thinly against the grain. This helps break down the muscle fibers, making the meat softer. Here’s how to do it right:
- Start with a partially frozen piece of beef; it’s easier to slice thinly.
- Use a sharp knife and cut against the grain, not with it.
- Don’t overcrowd the pan; cook in batches if needed for that nice sear.
- Only stir-fry for a few minutes—just until it’s browned but not overcooked.
These steps will help keep your beef tender and juicy, making your stir fry even better!
Healthy Chinese Beef and Cabbage Stir Fry
Ingredients You’ll Need:
For the Stir Fry:
- 1 lb (450g) lean beef (such as sirloin or flank steak), thinly sliced against the grain
- 4 cups green cabbage, thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional for depth of flavor)
- 1 tablespoon rice vinegar or Chinese black vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes or fresh chili (optional, for heat)
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable or canola oil
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
- Salt and pepper to taste
How Much Time Will You Need?
This stir fry takes about 10 minutes of prep time and an additional 10 minutes for cooking, making it a quick and healthy meal ready in just 20 minutes!
Step-by-Step Instructions:
1. Marinate the Beef:
In a bowl, combine the sliced beef with 1 tablespoon of soy sauce, cornstarch, and a splash of water. Mix well until the beef is evenly coated, then set it aside to marinate for 10-15 minutes. This will help tenderize the beef and boost flavor!
2. Prepare the Stir-Fry Sauce:
In a small bowl, mix together the remaining soy sauce, oyster sauce (if using), rice vinegar, sesame oil, minced garlic, grated ginger, and chili flakes. This sauce will add a tasty zing to your stir fry.
3. Cook the Beef:
Heat the vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the marinated beef and stir-fry quickly until just browned but not fully cooked—about 2-3 minutes. Remove the beef from the pan and set aside.
4. Stir Fry the Vegetables:
In the same pan, add the sliced onion and stir-fry for 1-2 minutes until slightly softened. Next, add the sliced cabbage and continue stir-frying for 3-4 minutes, until the cabbage starts to soften but retains its crunch.
5. Combine Everything:
Return the beef to the wok and pour in the stir-fry sauce. Toss everything together, cooking for another 2 minutes until the beef is fully cooked and the sauce nicely coats the beef and cabbage.
6. Final Touches:
Taste your stir fry and adjust the seasoning with salt, pepper, or more soy sauce if needed. Once done, remove from heat and garnish with chopped green onions and sesame seeds for that extra flair.
7. Serve and Enjoy:
Serve your Healthy Chinese Beef and Cabbage Stir Fry hot, alongside steamed brown rice or cauliflower rice for a healthier alternative. Enjoy your delicious and nutritious meal!
Bon appétit!
FAQ for Healthy Chinese Beef and Cabbage Stir Fry
Can I Use Chicken Instead of Beef?
Absolutely! You can substitute boneless, skinless chicken breast or thighs for the beef. Just slice it thinly and follow the same cooking instructions. The cooking time may be slightly less, so monitor it closely!
How Can I Make This Recipe Gluten-Free?
To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce, and ensure your oyster sauce is gluten-free or omit it altogether. This will maintain the flavor while accommodating dietary needs!
Can I Prepare This Stir Fry in Advance?
Yes, you can prep the ingredients ahead of time! Slice the beef and veggies and store them separately in the fridge. When you’re ready to cook, just follow the stir-fry steps. However, for the best texture, it’s ideal to cook it fresh.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet or microwave, adding a splash of water or sauce to maintain moisture.