These Almond Flour Greek Yogurt Bagels are a tasty twist on a classic favorite! They’re soft, chewy, and made with simple ingredients like almond flour and creamy yogurt.
I love how easy they are to make—just mix, shape, and bake! Plus, they have that yummy bagel taste without the gluten. Perfect for a quick breakfast or snack!
Key Ingredients & Substitutions
Almond Flour: This is the star of the recipe. Blanched, finely ground almond flour gives the bagels a light texture. If you’re allergic to nuts or prefer another option, coconut flour works, but it’s more absorbent, so reduce the amount to about 1/2 cup and adjust the yogurt accordingly.
Greek Yogurt: Full-fat Greek yogurt adds moisture and richness. If you’re looking for lower fat, go for low-fat or fat-free, but keep in mind it may affect the bagels’ texture. A dairy-free alternative is unsweetened coconut yogurt—just check the consistency!
Baking Powder: This helps the bagels rise. If you want a gluten-free option, ensure your baking powder is labeled gluten-free. You can also use baking soda with the addition of an acid like vinegar or lemon juice in the recipe.
Everything Bagel Seasoning: This adds that classic bagel flavor. If you don’t have it, mix your own with equal parts of poppy seeds, sesame seeds, garlic powder, onion powder, and salt. Feel free to experiment with flavors you love!
How Do I Make the Perfect Bagel Shape?
Creating the right bagel shape can feel tricky, but here’s how to nail it! First, divide your dough into equal portions to keep them uniform. Then, roll each into a ball and gently flatten it; this gives a good base. The key step is poking a hole in the center!
- Use your thumb to gently poke through the ball, creating a small hole.
- Slowly widen the hole by twirling the dough around your thumb, forming the classic bagel shape. Don’t worry if it’s not perfect! Each bagel will have its unique character.
- Make sure the hole is large enough; it tends to shrink as the bagel bakes.
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (blanched, finely ground)
- 1 cup Greek yogurt (full fat preferred)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg (for egg wash)
- 1 tablespoon everything bagel seasoning (a mix of poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and salt)
How Much Time Will You Need?
This recipe will take about 10 minutes for prep and around 20-25 minutes for baking, making it a quick and delicious treat. You’ll need a total of about 35-40 minutes to have these delightful bagels ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While that’s heating up, line a baking sheet with parchment paper or a silicone baking mat to keep your bagels from sticking.
2. Mix the Dry Ingredients:
In a medium bowl, combine the almond flour, baking powder, and salt. Stir them together until they are well mixed. This step is important for even flavor.
3. Add Greek Yogurt:
Now, pour the Greek yogurt into the bowl with the dry ingredients. Mix everything together until it becomes a dough. Your dough should be slightly sticky but still firm enough to hold its shape when you handle it.
4. Shape the Bagels:
Divide the dough into 6 equal pieces. Roll each piece into a ball and gently flatten it a bit. Using your thumb, poke a hole through the center of each dough ball. Gently widen this hole to form the classic bagel shape. Don’t worry if they’re not perfect—each one will turn out unique!
5. Prepare for Baking:
Place the formed bagels onto your prepared baking sheet. In a small bowl, beat the egg; this will be your egg wash. Brush the tops of the bagels with the egg wash to help the seasoning stick and create a lovely golden color.
6. Add Seasoning:
Now it’s time for the tasty part! Sprinkle the everything bagel seasoning evenly over the tops of each bagel. Feel free to use as much or as little as you like!
7. Bake:
Place the baking sheet in your preheated oven and bake for about 20-25 minutes. Keep an eye on them until they turn golden brown and are firm to the touch. Your kitchen will smell amazing!
8. Cool and Serve:
When they’re done baking, take the bagels out and let them cool on a wire rack. Once they’ve cooled slightly, they’re ready to be enjoyed! Serve them plain or with cream cheese, cottage cheese, or your favorite spread.
Enjoy your delicious grain-free, low-carb almond flour Greek yogurt bagels!
Can I Use Low-Fat Greek Yogurt?
Yes, you can use low-fat Greek yogurt instead of full fat. Just keep in mind that it might make the bagels slightly less rich, but they will still turn out delicious!
What If I Don’t Have Everything Bagel Seasoning?
No problem! You can easily make your own by combining equal parts of poppy seeds, sesame seeds, garlic powder, onion powder, and salt. Adjust the quantities based on your taste preferences!
How Should I Store Leftover Bagels?
Store any leftover bagels in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them for up to a month. Just make sure to wrap them tightly in plastic wrap before freezing!
Can I Double the Recipe?
Absolutely! Just double all the ingredients and follow the same instructions for baking. If your mixing bowl is too small, split the dough into two batches for easier handling.