These Apple Cinnamon Pumpkin Protein Balls are a tasty treat packed with energy! Made with pumpkin, oats, and a sprinkle of cinnamon, they’re great for a quick snack or breakfast.
Honestly, I love how easy they are to whip up! You just mix the ingredients, roll them into balls, and you’re ready to munch. Plus, they smell amazing while you make them! 🍏🎃
Key Ingredients & Substitutions
Rolled Oats: These are the base of our protein balls. If you don’t have rolled oats, quick oats can work, but may result in a slightly different texture. You can also use gluten-free oats for a gluten-free version!
Pumpkin Puree: Canned pumpkin puree is super convenient! If you’re in the mood to blend things, fresh pumpkin works, too. Just make sure it’s pureed well. If you want a twist, try swapping in sweet potato puree for a different flavor.
Apple: I love using a tart apple like Granny Smith for a nice contrast. If you want a sweeter taste, go for Fuji or Honeycrisp. For less prep, you can also use unsweetened applesauce instead of fresh apple.
Nut Butter: Almond butter adds a mild flavor, but peanut butter works great too! If you’re allergic to nuts, sunflower seed butter is a delicious alternative. Just check your ingredient labels to be safe!
Protein Powder: I recommend using vanilla protein powder for that extra flavor boost! If you prefer plant-based options, pea protein or hemp protein work well. You can skip it entirely for a lower-protein version, just adjust the oats evenly.
How Do You Form the Perfect Protein Balls?
Forming protein balls can be tricky if you’ve never done it before. Here’s my trick! Ensure the mixture is sticky enough to hold together without falling apart. If your mixture is too dry, a splash of water or a tad more nut butter can help!
- Use your hands to roll about a tablespoon of the mixture into a ball.
- Keep your hands slightly moistened to prevent sticking. If you find it gets too sticky, just wash your hands and try again!
- Once they are all formed, refrigerating them allows them to firm up, making them easier to handle later.
These steps will help you create protein balls that are satisfying and sturdy!
Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- ½ cup pumpkin puree (canned or fresh)
- ¼ cup apple, finely chopped or grated
- ¼ cup almond butter or peanut butter
- 2 tbsp honey or maple syrup
- 1 scoop vanilla or unflavored protein powder
- 1 tsp ground cinnamon
- ¼ tsp nutmeg (optional)
- 1 tsp vanilla extract
- 1 tbsp chia seeds or flax seeds (optional)
- A pinch of salt
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time, plus 30 minutes for chilling in the fridge. In no time, you’ll have a delicious snack ready to enjoy!
Step-by-Step Instructions:
1. Mix Dry Ingredients:
In a medium bowl, start by combining the rolled oats, protein powder, ground cinnamon, nutmeg (if using), and a pinch of salt. This mix will serve as the foundation for our protein balls.
2. Add Wet Ingredients:
Next, add the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract into the dry mixture. Stir well until all the ingredients are combined and the mixture becomes sticky.
3. Incorporate the Apple:
Now, fold in the finely chopped or grated apple, and if you decided to use them, add the chia seeds or flax seeds. Mix everything until well-blended. The mixture should be sticky enough to hold together. If it’s too wet, sprinkle in some more oats, and if it’s too dry, add a little more pumpkin or nut butter.
4. Form the Balls:
Using your hands, roll the mixture into small balls about 1 to 1½ inches in diameter. It’s helpful to keep your hands slightly damp to prevent sticking!
5. Chill and Enjoy:
Place the formed balls on a plate or tray and refrigerate for at least 30 minutes to allow them to firm up. Once they’re set, enjoy immediately or store in an airtight container in the fridge for up to one week.
These protein balls are not only delicious but also packed with nutrients. They are perfect for an on-the-go snack, breakfast boost, or a quick energy pick-me-up. Enjoy those cozy flavors of fall anytime!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats if that’s what you have on hand! Just keep in mind that the texture may be slightly different, but they will still work well in this recipe.
How Do I Store Leftover Protein Balls?
Store any leftovers in an airtight container in the fridge for up to a week. They also freeze well! Just make sure to layer them with parchment paper to prevent sticking if you freeze them.
Can I Substitute the Protein Powder?
Absolutely! You can use plant-based protein powder or even skip it altogether if you prefer. Just adjust the amount of oats and nut butter to keep the mixture balanced.
What If My Mixture Is Too Sticky?
If your mixture feels too sticky to roll, try adding a little more rolled oats or chill it in the fridge for 10-15 minutes. This will help firm it up and make it easier to handle!