These Banana Chia Overnight Oats are a breakfast dream! Full of creamy oats, chia seeds, and sweet bananas, they’re super easy to whip up and ready when you are.
Honestly, who can resist a meal that tastes like dessert but is actually good for you? I love adding some nuts or honey on top for a delicious crunch. Yum!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are great for overnight oats as they soften nicely without getting mushy. You could use quick oats, but they may break down too much. Steel-cut oats require longer soaking, so avoid them for this recipe!
Chia Seeds: Chia seeds help thicken the mixture and add a nice boost of fiber. If you need a substitute, flaxseeds can work too, but they won’t thicken as much. Just remember to grind them for better absorption!
Banana: Mashed ripe banana gives natural sweetness. If you don’t have bananas, you could use applesauce for a similar effect, or even a different fruit like pureed pumpkin for a fun twist.
Milk: Any milk works here! I often use almond milk for a nutty flavor or oat milk for creaminess. Feel free to use regular milk if you prefer! For a lower calorie option, unsweetened almond or coconut milk work well.
Nut Butter: Peanut butter adds creaminess and protein. You can swap it for almond butter or sunflower seed butter if you have nut allergies. Each brings its own flavor, so choose your favorite!
How Can I Make Sure My Overnight Oats Are Creamy and Not Gummy?
The secret to creamy overnight oats lies in the right balance of ingredients and the soaking time. To prevent them from becoming too gummy, follow these tips:
- Use the right oats: Rolled oats work best because they absorb liquid without getting mushy.
- Adjust the liquid: If you like it creamier, consider adding a bit more milk after soaking. The oats will continue to absorb liquid as they sit.
- Stir before refrigerating: Make sure everything is well combined to prevent clumping.
Also, if it’s too thick in the morning, simply stir in a splash of milk before enjoying. Trust me, you’ll love the texture!
How to Make Banana Chia Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 medium ripe banana, mashed (plus a few slices for topping)
- 1 cup milk (dairy or any plant-based milk)
Optional Add-Ins:
- 1 tablespoon peanut butter or almond butter (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 teaspoon ground cinnamon (plus extra for sprinkling)
- Honey or maple syrup to taste (optional)
Time Needed:
This tasty breakfast takes only about 10 minutes to prepare! However, you’ll want to let it sit in the fridge overnight or at least 4-6 hours to let the oats and chia seeds soak up the liquid and become creamy. Total time: about 4-6 hours to chill + 10 minutes prep = a quick and easy breakfast ready when you are!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
Start by taking a mason jar or a bowl and combine the rolled oats, chia seeds, and ground cinnamon. This mix will serve as the foundation for your overnight oats.
2. Add Wet Ingredients:
Add the mashed banana to the dry mixture. Then pour in the milk, add the vanilla extract, and stir in peanut butter or almond butter if you’re using it. This step creates a lovely creamy texture!
3. Mix Everything Together:
Using a spoon, stir everything together until well combined. Make sure the oats and chia seeds are nicely submerged in the milk for optimal soaking.
4. Sweeten It Up:
If you like your oats a bit sweeter, drizzle in some honey or maple syrup, and give it another stir until everything is mixed well.
5. Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap and place it in the fridge. Let it chill overnight or for at least 4-6 hours. This allows the oats to absorb the milk and chia seeds to swell, creating a thick and tasty breakfast.
6. Enjoy Your Breakfast:
In the morning, give your oats a good stir. If they’d become too thick for your liking, add a splash of milk to adjust the consistency. Top with banana slices, a sprinkle of cinnamon, and anything else you desire before digging in!
Enjoy your chilled and delicious breakfast that’s both healthy and satisfying! Perfect for busy mornings or leisurely weekends!
Can I Use Quick Oats Instead of Rolled Oats?
While you can use quick oats, they might turn out mushier than rolled oats due to their finer texture. Rolled oats are preferred for their ability to absorb liquid while maintaining a nice chewiness.
How Can I Make This Recipe Vegan?
To make these overnight oats vegan, simply use plant-based milk (like almond, coconut, or oat milk) and omit the honey, replacing it with maple syrup or another vegan sweetener.
Can I Store Leftovers?
Yes! You can store any leftovers in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving, and add a splash of milk if needed for a creamier consistency!
What Other Toppings Can I Use?
The sky’s the limit! Try adding nuts, seeds, berries, or even a dollop of yogurt for extra creaminess. Chopped apples or dried fruits also make great additions for a flavor boost!