Carrot Cake Overnight Oats are a fun and healthy breakfast treat! Packed with oats, grated carrots, and warm spices, it tastes like dessert but keeps you full all morning.
It’s super easy to make! Just mix everything in a jar before bed and let it chill overnight. I love waking up to a tasty and ready-to-eat meal—perfect for busy mornings!
Key Ingredients & Substitutions
Rolled Oats: These form the base of the dish. If you need a quick option, instant oats work too, but the texture will be different. I prefer rolled oats for their chewy bite!
Milk: Use any milk you like! Almond milk is my favorite for a nutty flavor, but cow’s milk or oat milk also work well. If you’re dairy-free, stick to plant-based options.
Greek Yogurt: This ingredient adds creaminess and protein. You can skip it or use a dairy-free yogurt if needed. I love using vanilla-flavored yogurt to enhance the sweetness.
Carrots: Freshly grated carrots are the star of this dish, providing sweetness and texture. If you’re in a hurry, pre-grated carrots can save time. Just ensure they’re finely grated for a smoother mix.
Chia Seeds: These help thicken the oats and add omega-3s. You can substitute ground flaxseed for similar health benefits, or simply omit if you don’t have any on hand.
Nuts: I adore walnuts, but pecans are a delicious alternative. For a nut-free option, sunflower seeds or pumpkin seeds can add crunch.
How Do I Get the Right Texture for Overnight Oats?
To achieve the perfect creamy and solid texture, follow these simple tips:
- Measure your liquid carefully; too much can make it soggy. Aim for a 1:1 ratio of oats to liquid.
- Allow the oats to soak overnight. This gives them time to absorb the liquid and soften.
- Mix well after soaking. A gentle stir in the morning can fix any thickness. If it’s too thick, add a splash of milk to loosen it up.
Trust me, with these tips, you’ll be enjoying a deliciously satisfying breakfast every morning!
How to Make Carrot Cake Overnight Oats
Ingredients You’ll Need:
For the Base:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (e.g., almond, cow’s milk, oat milk)
- 1/4 cup plain or vanilla Greek yogurt (optional for creaminess)
- 1/2 cup finely grated carrot
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
For the Spices:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- Pinch of salt
For the Crunch:
- 2 tablespoons crushed walnuts or pecans (plus extra for topping)
- 2 tablespoons cream cheese frosting or plain yogurt (for topping)
Time Needed:
This recipe requires about 15 minutes of prep time. After mixing everything together, you’ll need to refrigerate it for at least 6 hours or preferably overnight. That means you can enjoy a delicious breakfast without any morning rush!
Step-by-Step Instructions:
1. Mix the Ingredients:
In a mixing bowl or jar, combine the rolled oats, your choice of milk, Greek yogurt (if using), finely grated carrot, chia seeds, maple syrup or honey, ground cinnamon, nutmeg, ginger, vanilla extract, and a pinch of salt. Stir everything together well until the oats are completely soaked.
2. Add the Crunch:
Gently fold in the crushed walnuts or pecans, which add a lovely crunch and nutty flavor to your oats.
3. Refrigerate:
Cover the bowl or seal the jar and pop it in the fridge. Let it chill for at least 6 hours or overnight so the oats can absorb the liquid and soften.
4. Serve and Enjoy:
In the morning, give your oats a good stir. If they seem too thick, add a splash of milk to loosen them up. Top with a dollop of cream cheese frosting or plain yogurt and sprinkle some extra chopped walnuts or pecans on top for added crunch. Enjoy your deliciously healthy breakfast!
This Carrot Cake Overnight Oats recipe brings together all the cozy flavors of carrot cake in a nutritious, convenient way, making breakfast a delight!
Can I Substitute the Oats?
Yes! If you prefer a different grain, you can use steel-cut oats for a chewier texture, but keep in mind they require a longer soaking time (at least 8 hours). Instant oats can be used too, but they may become mushy, so adjust the liquid accordingly.
How Do I Make This Recipe Vegan?
To make it vegan, simply substitute the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey. All your other ingredients are already vegan-friendly, so you’re good to go!
Can I Store Leftovers?
Absolutely! If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving, and add a splash of milk to loosen it up if necessary.
What Other Toppings Can I Use?
The possibilities are endless! You can add fresh fruits like banana slices, berries, or apples. For a sweeter touch, try a drizzle of nut butter or a sprinkle of granola. Get creative with your favorite toppings!