This creamy cauliflower hummus is a fun twist on the classic! Made with blended cauliflower, tahini, garlic, and a squeeze of lemon, it’s tasty and healthy.
You won’t even miss the chickpeas! I love serving it with crunchy veggies or pita chips for a snack. Trust me, it’s a crowd-pleaser at parties! 🥳
Key Ingredients & Substitutions
Cauliflower: This is the star ingredient giving the dip its creamy texture. If you can’t find fresh cauliflower, frozen florets work just as well—just thaw and drain before using.
Tahini: It adds a rich flavor. If you’re allergic to sesame, try sunflower seed butter or almond butter for a different twist.
Garlic: Fresh garlic gives the best flavor. If you prefer milder notes, roasted garlic will make the hummus smoother and sweeter.
Lemon Juice: Freshly squeezed lemon juice brightens up the dip. If you don’t have fresh lemons, bottled lemon juice can substitute, but use it sparingly as it can be tart.
Olive Oil: This enriches the flavor and texture. Instead, you could use avocado oil or even a bit of water if you’re keeping it lighter.
How Do You Get Your Cauliflower Perfectly Roasted?
Roasting the cauliflower is crucial for developing a deep flavor that elevates the hummus. Here’s how to get it just right:
- Preheat the oven well to ensure even cooking.
- Cut the florets into uniform pieces so they cook evenly.
- Don’t overcrowd the baking sheet; give them space to roast properly.
- For an extra caramelized taste, let them roast until golden and slightly charred, about 20-25 minutes.
Letting the cauliflower cool slightly before blending helps achieve a creamy texture. Enjoy watching your hummus come to life!
How to Make Delicious Cauliflower Hummus
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into florets
- 1/4 cup tahini
- 2 cloves garlic, minced
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 tablespoons olive oil, plus extra for drizzling
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika, plus more for garnish
- Salt, to taste
- Fresh parsley, chopped for garnish
- Optional: roasted cauliflower florets for topping
How Much Time Will You Need?
This tasty cauliflower hummus takes about 10 minutes to prep and around 25 minutes to roast the cauliflower, making the total time about 35 minutes. Perfect for a quick snack or party dip!
Step-by-Step Instructions:
1. Roast the Cauliflower:
Start by preheating your oven to 425°F (220°C). Place the cauliflower florets in a bowl and toss them with olive oil, a sprinkle of salt, and a pinch of smoked paprika for extra flavor. Spread the seasoned florets evenly on a baking sheet. Roast them in the oven for about 20-25 minutes, or until they are tender and have a lovely golden color. Make sure to reserve a few roasted florets for garnishing if you’d like!
2. Blend the Ingredients:
Once the cauliflower is ready and cooled a bit, transfer it to a food processor. Add the tahini, minced garlic, fresh lemon juice, olive oil, ground cumin, and a pinch of salt. Blend everything together until the mixture is smooth and creamy. If your hummus is too thick, don’t hesitate to add a bit of water or extra olive oil to get that perfect texture!
3. Taste and Adjust:
Now it’s time to taste your hummus! Feel free to adjust the seasoning with more salt, lemon juice, or cumin according to your preference. This is where you can get creative, so don’t be shy!
4. Serve and Enjoy:
Transfer your delicious cauliflower hummus to a serving bowl. Drizzle a little olive oil on top, then sprinkle with smoked paprika and chopped parsley for that beautiful finish. If you saved some roasted cauliflower florets, now’s the time to place them on top for an appealing garnish. Serve with pita bread, vegetable sticks, or crackers and enjoy this healthy and flavorful dip!
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can! Just make sure to thaw the frozen cauliflower completely and drain any excess moisture before roasting. This ensures your hummus won’t end up watery.
How Long Can I Store Leftover Cauliflower Hummus?
Store any leftover hummus in an airtight container in the fridge for up to 4-5 days. Just give it a good stir before serving again since it may thicken up while chilling.
Can I Make This Without Tahini?
Absolutely! If you’re out of tahini or looking for a substitute, try using sunflower seed butter or Greek yogurt for creaminess. Both will still give your hummus a great texture!
What Can I Serve with Cauliflower Hummus?
This hummus pairs beautifully with fresh vegetable sticks like carrots, cucumbers, and bell peppers, as well as pita bread, crackers, or even spread on toast for a quick snack!