I know you love quick and easy snacks, and today I have something special for you! If you’re a fan of the comforting taste of cinnamon rolls but want a simpler, quicker way to enjoy that flavor, you are in the right place.
I’ve rounded up two fantastic recipes for cinnamon roll bites. These are perfect for busy mornings, a healthy snack, or just a little something sweet without all the baking. Let’s make some tasty treats!
Jump to Recipe:
Cinnamon Roll Energy Bites for a Quick Boost
These cinnamon roll energy bites are perfect for a quick snack that tastes like a treat. They offer a sweet boost to your day without much fuss, making them ideal for on-the-go moments.
Key Ingredients & Tips
- Oats Choice: Use old-fashioned rolled oats for the best texture in these energy bites. Quick oats can sometimes make them too soft.
- Sweetener: Pure maple syrup works wonderfully here, adding natural sweetness and a great flavor that complements the cinnamon.
What You Need
- 1 cup rolled oats
- 1/2 cup nut butter (almond or cashew works well)
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- Pinch of salt
- Optional: 1/4 cup chopped dates for extra sweetness
⏱️ Time: 15 minutes prep🍽️ Yields: About 12 bites
How to Make It
Step 1: Combine Ingredients
In a medium-sized mixing bowl, put the rolled oats, nut butter, maple syrup, ground cinnamon, and salt. If you’re adding chopped dates, add them now too. Stir everything together very well until it forms a thick, sticky mixture that holds its shape.
Step 2: Shape Your Bites
Use a small cookie scoop or your hands to roll the mixture into 1-inch balls. Place these formed energy bites on a plate or tray lined with parchment paper. This will help prevent sticking later.
Step 3: Chill and Serve
Put the plate of bites into the refrigerator for at least 30 minutes. This chilling time helps them firm up and keeps their shape. Once firm, they are ready to enjoy!
📝 Final Note
Keep these cinnamon roll energy bites in an airtight container in the fridge for up to a week. They are great straight from the cold!
Cinnamon Roll Protein Bites for Healthy Fuel
Get your protein fix with these delicious cinnamon roll protein bites. They taste amazing and are simple to make, perfect for a post-workout snack or a healthy treat during the day.
Key Ingredients & Tips
- Protein Powder Type: Vanilla or unflavored protein powder works best to keep the cinnamon roll flavor front and center. Adjust liquid slightly depending on your brand.
- Oat Flour Tip: If you don’t have oat flour, you can make your own by blending rolled oats into a fine powder in a food processor or blender.
What You Need
- 1 scoop vanilla protein powder
- 1/2 cup oat flour (or finely ground oats)
- 1/4 cup almond butter
- 2 tablespoons unsweetened applesauce
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
⏱️ Time: 10 minutes prep🍽️ Yields: About 10 bites
How to Make It
Step 1: Mix Dry Ingredients
In a medium mixing bowl, combine the vanilla protein powder, oat flour, ground cinnamon, and salt. Use a spoon to stir these dry ingredients together thoroughly, making sure they are evenly mixed.
Step 2: Add Wet Ingredients and Form Dough
Now, add the almond butter, unsweetened applesauce, and maple syrup to your dry mixture. Mix everything together with a spoon or your hands until it forms a thick, uniform dough. It should be sticky enough to hold together but not overly wet.
Step 3: Roll and Store
Roll the dough into small, bite-sized balls, about 1 inch in diameter. Store your finished protein bites in an airtight container in the refrigerator. They are best when chilled.
📝 Final Note
If your mixture feels too dry, add a tiny bit more applesauce or water until it’s easy to roll. If it’s too wet, you can add a little more oat flour or protein powder until it reaches the right consistency.