These Cinnamon Roll Protein Bites are like little hugs for your taste buds! They combine oats, protein powder, and sweet cinnamon for a perfect snack. Plus, they’re no-bake!
I love how easy these bites are to make. Just mix, roll, and enjoy! They’re great for a quick snack and remind me of warm cinnamon rolls on a chilly day. Yum! 😍
Key Ingredients & Substitutions
Rolled Oats: Rolled oats give these bites their chewy texture. If you’re in a pinch, you can substitute quick oats. Just keep in mind that the texture may be slightly different.
Vanilla Protein Powder: The protein powder adds a nutritional boost. If you don’t have vanilla on hand, chocolate protein powder can work well too, creating a different flavor.
Nut Butter: Almond butter is my favorite for its creamy texture, but peanut butter, sunflower seed butter, or even cashew butter can also be great alternatives!
Honey or Maple Syrup: These are sweeteners that bind the mixture. If you’re looking for a low-sugar option, agave nectar or a sugar-free syrup could fit well.
Greek Yogurt/Cream Cheese: Both are perfect for the icing drizzle. You can use dairy-free yogurt if you’re vegan or lactose intolerant. Cream cheese alternatives are also available.
What’s the Best Way to Ensure a Great Consistency for the Dough?
Getting the right consistency for your protein bite mixture is crucial. A dough-like texture will help the bites hold together well. Here are some tips:
- Start by mixing the dry ingredients and then add the wet ones slowly.
- If the mixture feels too crumbly, add almond milk a little at a time.
- Ensure everything is well combined. If it’s too sticky, you can chill it before rolling, which helps with handling.
With these steps, you’ll be on your way to making perfectly formed protein bites every time!
How to Make Cinnamon Roll Protein Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup almond butter (or any nut butter you prefer)
- 1/4 cup honey or maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- 1-2 tbsp almond milk (added as needed for consistency)
For the Icing Drizzle:
- 2 tbsp Greek yogurt or cream cheese
- 1-2 tbsp powdered sugar or sweetener of choice
- 1/2 tsp vanilla extract
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 30 minutes to chill in the refrigerator. It’s quick to make, and the waiting time is just for them to set. So, you can whip these up pretty fast!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a mixing bowl, combine the rolled oats, vanilla protein powder, ground cinnamon, and a pinch of salt. Mix everything together well to ensure even distribution of the ingredients. This is the base for your protein bites!
2. Incorporate the Wet Ingredients:
Add the almond butter, honey (or maple syrup), and vanilla extract to the dry mixture. Stir everything together until it forms a dough-like consistency. If the mix feels too dry and crumbly, add almond milk a tablespoon at a time until the mixture sticks together easily.
3. Shape the Bites:
Once your mixture is well-combined, roll it into small balls, about 1 inch in diameter. Place each ball on a lined tray or plate as you go. This step is fun—get your hands in there!
4. Prepare the Icing:
For the icing drizzle, take a small bowl and mix together the Greek yogurt (or cream cheese), powdered sugar, and vanilla extract. Stir until it’s smooth and easy to drizzle.
5. Drizzle the Icing:
Using a spoon or piping bag, drizzle the icing over your protein bites. You can add as much or as little as you like—get creative with your designs!
6. Chill and Let Set:
Place the tray in the refrigerator for at least 30 minutes to allow the protein bites to firm up a bit. This will help them keep their shape when you eat them.
7. Store and Enjoy:
After chilling, your Cinnamon Roll Protein Bites are ready to enjoy! Keep any leftovers in an airtight container in the fridge for up to 5 days. They make a great snack on the go or a healthy treat anytime!
Enjoy these tasty, no-bake snacks that taste just like cinnamon rolls but pack a protein punch!
Can I Use Old-Fashioned Oats Instead of Rolled Oats?
Yes, you can! Old-fashioned oats will work just fine in this recipe. Just keep in mind that they may give a slightly chewier texture, but they’ll still taste delicious!
Is It Possible to Make These Protein Bites Vegan?
Absolutely! To make these bites vegan, simply use maple syrup instead of honey and opt for a plant-based protein powder. Also, use dairy-free yogurt for the icing drizzle!
How Should I Store Leftover Protein Bites?
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze them for longer storage! Just make sure to place a piece of parchment paper between layers to prevent sticking.
Can I Add Mix-ins to This Recipe?
Definitely! Feel free to add in chopped nuts, dried fruits, or even chocolate chips for an extra flavor boost. Just be mindful of the added ingredients’ consistency so that it still holds together well.