This creamy high-protein beef pasta is a hearty meal that will fill you right up! With tender beef and a rich sauce, it’s like a warm hug on a plate.
Key Ingredients & Substitutions
Pasta: I recommend using whole wheat or high-protein pasta, as it adds fiber and nutrients. If you don’t have it, regular pasta will work too. Just aim for something like penne or rigatoni for a nice bite!
Lean ground beef: Lean ground beef gives the dish a rich flavor while keeping the fat content low. You could swap it for ground turkey or chicken if you prefer a lighter option, or even use plant-based ground meat for a vegetarian twist!
Greek yogurt: This ingredient adds creaminess and protein without the extra calories of heavy cream. If dairy is a concern, you can use a dairy-free yogurt like coconut yogurt, but check for added sugars!
Beef broth: Low-sodium beef broth keeps the dish flavorful without being too salty. If you prefer a vegetarian version, vegetable broth works well too! You can also use chicken broth in a pinch.
How Do You Ensure Your Sauce is Creamy Without Curdling?
The secret to a creamy sauce is cooking it at low heat after adding dairy. When you stir in the Greek yogurt, milk, and Parmesan, keep the heat low to avoid boiling, which can cause the yogurt to curdle.
- After adding the beef broth, let it simmer softly.
- Once you add the yogurt mixture, gently fold it in and heat until warmed through but not boiling – about 2-3 minutes tops!
- This way, you’ll have a smooth, creamy sauce that clings beautifully to your pasta.
Creamy High-Protein Beef Pasta Recipe
Ingredients You’ll Need:
For the Pasta:
- 8 oz (225 g) whole wheat or high-protein pasta (penne or rigatoni work well)
For the Sauce:
- 1 lb (450 g) lean ground beef
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup low-sodium beef broth
- 1 cup plain Greek yogurt
- 1/2 cup low-fat milk or unsweetened almond milk
- 1/4 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning (or a mix of basil, oregano, thyme)
- Salt and black pepper to taste
- Fresh parsley or basil, chopped for garnish
How Much Time Will You Need?
This creamy pasta dish takes about 30 minutes from start to finish. You’ll spend around 10 minutes cooking the pasta and about 20 minutes making the sauce and combining everything. It’s a quick and filling meal that everyone will love!
Step-by-Step Instructions:
1. Cook the Pasta:
Begin by cooking the pasta according to the package instructions until it’s al dente. This usually takes about 8-10 minutes. Once cooked, drain the pasta and set it aside.
2. Sauté the Onion:
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it softens and becomes slightly transparent.
3. Add Garlic:
Now, add the minced garlic to the skillet and cook for another minute, stirring occasionally until you can smell its wonderful aroma.
4. Brown the Ground Beef:
Next, add the ground beef to the skillet. Use a spoon to break it apart as it cooks. Keep cooking until it’s browned and no longer pink, about 6-8 minutes. Season the beef with salt, pepper, and Italian seasoning during the cooking process.
5. Add the Beef Broth:
Pour in the beef broth and bring the mixture to a gentle simmer. Allow it to cook for about 3-5 minutes so the flavors can blend and the broth reduces slightly.
6. Create the Creamy Sauce:
Turn the heat down to low. Gently stir in the Greek yogurt, milk, and Parmesan cheese. Cook for another 2-3 minutes until the sauce is creamy and everything is heated through. Be careful not to let it boil to keep that creamy texture!
7. Combine Pasta with Sauce:
Add the cooked pasta to the skillet and toss it well to ensure all the pasta is coated in the delicious creamy beef sauce.
8. Final Touches:
Lastly, taste your dish and adjust any seasoning if needed. If you like it a little bit spicier, feel free to add more black pepper!
9. Serve and Enjoy:
Serve your creamy high-protein beef pasta immediately, garnished with fresh parsley or basil for a pop of color. Enjoy a satisfying and nutritious meal!
Bon Appétit!
FAQ for Creamy High-Protein Beef Pasta
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken is a great substitute if you want a leaner option. Just follow the same cooking instructions, and adjust the seasoning as needed to enhance the flavor!
How Can I Make This Recipe Dairy-Free?
To make this dish dairy-free, substitute Greek yogurt with a dairy-free yogurt, like coconut or almond yogurt. Use nutritional yeast instead of Parmesan cheese for a cheesy flavor, and double-check that your milk is plant-based.
Can I Prepare This Dish in Advance?
Yes, you can prepare the beef sauce ahead of time! Cook it as instructed, then let it cool and store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before adding the cooked pasta.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over low heat or in the microwave, stirring occasionally to ensure even heating. You may want to add a splash of milk to loosen the sauce if it thickens.