Start your day right with these creamy date and tahini overnight oats! Packed with natural sweetness from dates and a nutty twist from tahini, they’re simply delicious!
I love how easy they are to prepare. Just mix, chill overnight, and enjoy a tasty breakfast in the morning. Say goodbye to rushed mornings! 🌟
Key Ingredients & Substitutions
Rolled Oats: These oats are perfect for overnight oats because they soak up the liquid and soften beautifully. If you’re in a pinch, you can use quick oats, but they may become mushy.
Chia Seeds: They help thicken the oats while adding fiber and omega-3s. You can substitute with ground flaxseeds for a similar effect if needed.
Tahini: This gives a lovely nuttiness and creaminess. If you don’t have tahini, almond butter or peanut butter works well as a substitute.
Medjool Dates: Their natural sweetness is divine in this recipe! If you can’t find them, try using dried figs or raisins, but they won’t have quite the same texture.
How Do I Make Sure My Overnight Oats are the Right Consistency?
Getting the right consistency for your overnight oats is easy! Here are the key steps:
- Use rolled oats to ensure they hold their shape while soaking.
- The chia seeds absorb liquid, so using the right amount of milk is important. Aim for 1 cup of milk for each 1/2 cup of oats.
- If the oats feel too thick in the morning, simply stir in a splash more milk until you reach your desired creaminess.
- For extra creaminess, consider blending the mixture before soaking. This breaks down the oats slightly, making for a smoother texture.
How to Make Date And Tahini Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons tahini
- 3-4 Medjool dates, pitted and chopped
- 1 teaspoon vanilla extract
- A pinch of salt
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
Toppings:
- Whole or chopped dates
- Whole almonds
- Pumpkin seeds
- Drizzle of tahini
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus some time for chilling. You’ll want to let the oats soak overnight or at least for 4 hours. So, a little prep now yields a delicious breakfast ready for you in the morning!
Step-by-Step Instructions:
1. Combine The Base Ingredients:
Start by grabbing a mixing bowl or a jar. Add the rolled oats, chia seeds, and a pinch of salt. These ingredients lay the foundation for your overnight oats.
2. Mix In The Wet Ingredients:
Now, pour in the milk and add the tahini, chopped dates, and vanilla extract. If you like it sweeter, drizzle in some honey or maple syrup. Stir everything together well until it’s all smoothly combined.
3. Chill Overnight:
Cover your bowl or jar with a lid or some plastic wrap. Place it in the fridge to chill overnight or for at least 4 hours. This helps the oats and chia seeds soak up the liquid and thicken nicely!
4. Stir and Adjust Consistency:
The next morning, it’s time to enjoy! Give the oats a good stir. If they feel too thick, add a splash of milk to loosen them up to your desired texture.
5. Serve and Top:
Transfer the oats to a clean serving jar or bowl if they’re not already in one. Now, it’s time to get creative with toppings: add whole or chopped dates, sprinkle some almonds, toss on those pumpkin seeds, and drizzle with a bit more tahini.
6. Enjoy Your Breakfast!
Your delicious and nutritious Date and Tahini Overnight Oats are ready to eat! Enjoy this delightful breakfast chilled, and get ready to start your day with a boost of energy!
Can I Use Quick Oats Instead of Rolled Oats?
While you can use quick oats, I recommend sticking to rolled oats for the best texture. Quick oats may become mushy after soaking, whereas rolled oats maintain a nice chewiness.
What’s the Best Way to Store Leftovers?
Store any leftover overnight oats in an airtight container in the fridge for up to 3 days. They make a great grab-and-go breakfast! Just give them a stir and add a splash of milk if they seem too thick before eating.
Can I Make This Vegan?
Absolutely! This recipe is easily vegan by using plant-based milk and maple syrup instead of honey. It’s just as delicious and nutritious!
Can I Prep This Recipe for Meal Prep?
Yes! You can make multiple jars of overnight oats at once. Just layer the ingredients in individual jars and refrigerate. They’ll stay fresh for you throughout the week!