These Date-Sweetened Pumpkin Protein Balls are a yummy snack that packs a punch! Made with pumpkin, dates, and protein powder, they’re sweet and filling without any added sugars.
You’ll love how easy they are to whip up! Just mix everything, roll them into balls, and you’re all set. Perfect for a quick energy boost when you need it most!
Key Ingredients & Substitutions
Pumpkin Puree: Pumpkin puree brings moisture and a hearty texture. You can also use sweet potato puree if pumpkin isn’t available. It’s similarly sweet and works well.
Medjool Dates: These are naturally sweet and hold everything together. If you don’t have them, try using other dried fruits like apricots or prunes; just make sure they’re soft enough to blend.
Rolled Oats: Old-fashioned rolled oats add bulk and chewiness. Quick oats can be used too, but they will give a different texture. You can also use gluten-free oats if needed.
Almond Flour: This adds healthy fats and a nice nutty flavor. If you’re nut-free, try using oat flour or sunflower seed meal for a similar effect.
Protein Powder: Pumpkin seed protein adds a great flavor. Feel free to substitute with whey, pea protein, or any preferred protein powder.
Spices: Cinnamon, nutmeg, and ginger create warmth and depth. These can be adjusted based on your taste or swapped with pumpkin pie spice for convenience.
How Do I Get the Right Consistency for the Mixture?
Getting the perfect mixture is key to forming these protein balls. Here’s how to ensure it binds well:
- Start by pulsing the dates in the food processor until they form a sticky paste; this will be your binder.
- When adding pumpkin and spices, mix until smooth, ensuring everything is well combined.
- Add rolled oats, almond flour, and protein powder gradually. If the mix feels too wet, add more oats or flour until it’s easier to handle.
- You should end up with a dough-like consistency that sticks together when you squeeze it.
Remember, if it’s too dry, add a tiny splash of water or more pumpkin. A little adjustment can make all the difference!
Date-Sweetened Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup pumpkin puree (canned or fresh)
- 1 cup pitted Medjool dates
- 1 cup rolled oats (old-fashioned oats)
- 1/2 cup almond flour or finely ground almonds
- 1/4 cup pumpkin seed protein powder or any protein powder of choice
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/4 cup unsweetened shredded coconut, plus more for rolling (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and about 30 minutes to chill. In total, you’ll spend about 40 minutes before you can enjoy these tasty protein balls!
Step-by-Step Instructions:
1. Prepare the Date Paste:
Start by placing the pitted Medjool dates in a food processor. Pulse them until they turn into a sticky paste. This will help bind the rest of the ingredients together.
2. Mix in the Pumpkin and Spices:
Next, add the pumpkin puree, ground cinnamon, nutmeg, ginger, salt, and vanilla extract to the date paste in the processor. Blend until everything is well combined and smooth.
3. Combine the Dry Ingredients:
Now, it’s time to add the rolled oats, almond flour, protein powder, and the shredded coconut (if you choose to use it). Pulse the mixture again until it starts to clump together. If it feels a bit too wet, sprinkle in some more oats or almond flour until you reach a dough-like consistency.
4. Shape the Balls:
Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up!
5. Add Coconut for Extra Texture:
If you’d like a little extra flavor and crunch, you can roll the balls in some shredded coconut. This step is optional but adds a nice touch!
6. Chill to Firm Up:
Once all the balls are shaped, place them on a plate or tray and refrigerate them for at least 30 minutes. This helps them firm up nicely.
7. Storage:
Store your Date-Sweetened Pumpkin Protein Balls in an airtight container in the fridge for up to one week. They can also be frozen for longer storage; just thaw them when you’re ready to enjoy!
Now, grab one (or two!) of these delicious pumpkin protein balls for a nutritious snack or a post-workout boost. Enjoy!
Can I Use Canned Pumpkin instead of Fresh Pumpkin?
Absolutely! Canned pumpkin puree is a great time-saver and works perfectly in this recipe. Just make sure to use 100% pure pumpkin, not pumpkin pie filling which has added sugars and spices.
How Can I Make These Protein Balls Vegan?
These protein balls are already vegan-friendly since they use plant-based protein powder and no animal products. Just ensure your protein powder is also vegan, and you’re good to go!
Can I Use Other Sweeteners Instead of Dates?
Yes! If you don’t have Medjool dates, you can use other dried fruits like figs or raisins, or even maple syrup or agave nectar. Just adjust the amount based on your desired sweetness and the moisture content they add.
How Should I Store Any Leftovers?
Store any leftovers in an airtight container in the fridge for up to one week. You can also freeze them for longer storage; just let them thaw in the fridge before enjoying!