This Easy Green Goddess Salad Sandwich is fresh and tasty, packed with colorful veggies and a creamy green goddess dressing. It’s a perfect crunch in every bite!
It’s my go-to for a quick lunch! Sometimes, I even add avocado for extra creaminess. Simple to make, and it always brightens my day—who doesn’t love a delicious sandwich?
Key Ingredients & Substitutions
Chickpeas: These are the base of our sandwich, giving it a hearty texture. If you don’t have canned chickpeas, try using cooked lentils or white beans as alternatives. They give a similarly creamy consistency.
Mayonnaise: Regular or vegan mayo works well, but if you want a lighter option, try Greek yogurt or avocado for a creamy twist. They add a nice flavor and richness!
Lemon Juice: Fresh lemon juice adds brightness to the salad. If you don’t have a lemon, lime juice is a great substitute! It offers a slightly different zing.
Fresh Herbs: Parsley and chives add freshness and flavor. Feel free to swap them for other herbs like dill or cilantro based on your taste preference.
Bread: Whole wheat or multigrain is my favorite for this sandwich, but you can use any bread you like, such as sourdough or gluten-free options if needed.
How Do I Mash Chickpeas Without Making Them Too Smooth?
Mashing chickpeas is a key step in achieving that perfect texture for the salad. You want them flaky, not totally smooth. Here’s how:
- Use a fork or potato masher and apply gentle pressure. This helps keep some chunkiness.
- Start with half of the chickpeas, mash them, then mix in the rest for better control. This prevents over-mashing.
- Don’t rush! Take your time to achieve that ideal consistency for your sandwich.
Easy Green Goddess Salad Sandwich
Ingredients You’ll Need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp mayonnaise or vegan mayo
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh chives or green onions
- 1/4 cup diced cucumber
- 1/4 cup diced celery
- 2 tbsp diced red onion
- 1/4 cup chopped spinach or baby arugula, plus more for layering
- 4 slices whole wheat or multigrain bread
How Much Time Will You Need?
This delicious sandwich recipe takes about 10 minutes to prepare! From mashing the chickpeas to assembling the sandwich, you’ll have a fresh meal ready in no time.
Step-by-Step Instructions:
1. Mash the Chickpeas:
In a medium bowl, use a fork or potato masher to crush the chickpeas. Aim for a flaky texture, not a puree—you want some texture in your salad!
2. Combine the Ingredients:
Add the mayonnaise, lemon juice, garlic powder, salt, and black pepper to the mashed chickpeas. Mix everything together until well combined. This will be the creamy base of your salad.
3. Fold in Fresh Veggies and Herbs:
Next, stir in the chopped parsley, chives, diced cucumber, celery, red onion, and chopped spinach. Mix until all the ingredients are evenly distributed. Your salad is starting to look colorful!
4. Toast the Bread (Optional):
If you like a little crunch, lightly toast the slices of bread. This step is optional, but it adds a nice touch to the sandwich.
5. Assemble Your Sandwich:
Take two slices of bread and spread the green goddess chickpea salad generously over them. You can add a handful of fresh spinach or baby arugula on top for extra crunch and flavor.
6. Finish the Sandwich:
Top with the remaining slices of bread and gently press down. Slice the sandwiches in half—perfect for sharing or just for a beautiful presentation!
7. Serve or Store:
Enjoy your sandwiches immediately, or if you’re not eating them right away, wrap them tightly in plastic wrap and refrigerate for up to a day. The flavors will meld even more, making them even tastier!
This sandwich is fresh, creamy, and packed with green goodness—perfect for lunch or a light dinner!
FAQ for Easy Green Goddess Salad Sandwich
Can I Use Canned Chickpeas for This Recipe?
Absolutely! Canned chickpeas are perfect for this recipe—just be sure to drain and rinse them before mashing. If you’re using dried chickpeas, you’ll need to cook them first according to package instructions until tender.
How Can I Substitute the Mayonnaise?
If you’re looking for a healthier alternative, you can substitute mayonnaise with Greek yogurt for a tangy flavor or mashed avocado for creaminess. Both options will provide a delicious twist!
How Long Do Leftovers Last in the Fridge?
The assembled sandwiches are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the fridge for up to 1 day. The salad can also be stored separately and used within 3 days for maximum freshness before assembling.
Can I Customize the Vegetables in This Sandwich?
Definitely! Feel free to swap in any veggies you like. Shredded carrots, bell peppers, or even kale would make great additions. Just keep the ratios roughly similar for the best texture and flavor!
