I love simple, quick stir fries for easy weeknight meals. They come together fast, use everyday ingredients, and always hit the spot. If you’re looking for a meal that’s both hearty and fresh, I think you’ll really like these.
Today, I’m sharing two fantastic recipes focusing on delicious broccoli and the wonderful flavor of garlic. Both are designed to make your dinner routine easier and more enjoyable. Let’s get cooking!
Jump to Recipe:
Easy Garlic Broccoli Chickpea Stir Fry Recipe
This is a super quick, plant-based meal that’s full of flavor. It’s perfect when you need a healthy dinner on the table in minutes.
Key Ingredients & Tips for Chickpea Stir Fry
- Fresh Garlic: Always use fresh garlic for the best, most vibrant taste in this dish.
- Chickpea Prep: Make sure to drain and rinse your canned chickpeas very well. Pat them dry with a paper towel; this helps them get a nice sear in the pan.
- Broccoli Size: Cut your broccoli florets into small, even pieces. This makes sure they cook quickly and evenly with the chickpeas.
What You Need for Garlic Broccoli Chickpea Stir Fry
- 1 tbsp olive oil
- 1 head broccoli, cut into small florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Pinch of red pepper flakes (optional)
- Cooked rice, for serving
⏱️ Time: 20 minutes🍽️ Yields: 2 servings
How to Make Garlic Broccoli Chickpea Stir Fry
Step 1: Cook Broccoli & Chickpeas
Heat the olive oil in a large pan or wok over medium-high heat. Add the broccoli florets and drained chickpeas. Stir fry for about 5-7 minutes, until the broccoli is tender-crisp and the chickpeas are lightly browned.
Step 2: Add Garlic & Sauce
Push the broccoli and chickpeas to one side of the pan. Add the minced garlic to the empty space and cook for about 30 seconds until you can smell it. Pour in the soy sauce, rice vinegar, and sesame oil.
Step 3: Combine & Serve
Stir everything together in the pan and cook for another minute, making sure everything is coated in the sauce. Remove from heat. Serve your stir fry hot over cooked rice, adding a pinch of red pepper flakes if you like.
📝 Final Note
This stir fry is excellent for meal prep. Store it in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave.
Easy Honey Garlic Ground Beef And Broccoli Stir Fry Recipe
This simple and satisfying dinner brings together ground beef and crisp broccoli in a sweet and sticky honey garlic sauce. It’s a crowd-pleaser that’s ready in under 30 minutes.
Key Ingredients & Tips for Beef Broccoli Stir Fry
- Lean Ground Beef: Using lean ground beef helps to keep this dish lighter and prevents too much grease in your pan.
- Fresh Ginger: Grated fresh ginger adds a warm, bright flavor that makes a big difference. Try not to skip it if you have it!
- Cornstarch Slurry: Don’t forget to mix the cornstarch with water before adding it to the sauce. This helps it thicken smoothly without lumps.
What You Need for Honey Garlic Beef Broccoli Stir Fry
- 1 tbsp vegetable oil
- 1 lb lean ground beef
- 1 head broccoli, cut into small florets
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- For the Sauce:
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- Cooked rice or noodles, for serving
⏱️ Time: 25 minutes🍽️ Yields: 3-4 servings
How to Make Honey Garlic Beef Broccoli Stir Fry
Step 1: Brown the Beef
Heat the vegetable oil in a large pan or wok over medium-high heat. Add the ground beef and break it apart with a spoon. Cook until the beef is fully browned. Drain any excess fat from the pan.
Step 2: Add Broccoli and Aromatics
Add the broccoli florets to the pan with the browned beef. Cook for 3-4 minutes, stirring often, until the broccoli starts to become tender-crisp. Then, add the minced garlic and grated ginger, stirring for 1 minute until fragrant.
Step 3: Pour in the Sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and the cornstarch slurry (cornstarch mixed with water). Pour this sauce over the beef and broccoli in the pan. Stir well and cook for 1-2 minutes until the sauce thickens and coats everything nicely.
Step 4: Serve Hot
Remove the pan from the heat. Serve your honey garlic beef and broccoli stir fry immediately over cooked rice or noodles for a complete meal.
📝 Final Note
If you like a little heat, feel free to add a pinch of red pepper flakes to the sauce mixture before cooking. It adds a nice extra kick!