This easy one-skillet salmon dish comes together with flaky salmon and zesty lemon orzo. It’s not just tasty; it’s also quick—perfect for a weeknight meal!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are best for this recipe, as they cook quickly and stay juicy. If you’re in a pinch, you could use frozen fillets, just thaw them beforehand. For a budget-friendly option, consider tilapia or even canned salmon!
Orzo: This small pasta adds a lovely texture. If you don’t have orzo, substitute it with small couscous, quinoa, or even rice. Just be mindful of the cooking times as they may vary.
Spinach: Fresh baby spinach is light and tender. If you want more heartiness, try kale or Swiss chard. They will need a few extra minutes to cook down but offer more nutrition!
Chicken Broth: Low-sodium broth is key to controlling the saltiness of your dish. You can swap it with vegetable broth or even water if that’s what you have on hand.
How Can I Get the Salmon Perfectly Cooked?
Cooking salmon can be tricky, especially if you’re aiming for that perfect flaky texture. Here are a few tips to help you succeed every time:
- Start with room temperature salmon to ensure even cooking.
- Don’t rush the searing process; allow the salmon to get golden brown before flipping it.
- Remove the salmon just before it’s done cooking, as it will continue to cook while resting.
By following these steps, you’ll have deliciously cooked salmon without drying it out. Enjoy the flavors that come together in this yummy meal!
Easy One Skillet Salmon with Lemon Orzo
Ingredients You’ll Need:
- For the Salmon:
- 4 salmon fillets (about 6 oz each), skin removed
- Salt and freshly ground black pepper, to taste
- For Cooking:
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- For the Orzo:
- 1 cup orzo pasta (uncooked)
- 2 cups low-sodium chicken broth or vegetable broth
- 1 cup water
- Zest and juice of 1 lemon
- For the Veggies:
- 2 cups fresh baby spinach leaves
- For Topping:
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup freshly grated Parmesan cheese
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 25 minutes in total. You’ll spend about 10 minutes preparing the ingredients and about 15 minutes cooking everything in one skillet. It’s a quick and delicious meal that’s perfect for any night of the week!
Step-by-Step Instructions:
1. Season the Salmon:
Start by seasoning the salmon fillets with salt and pepper on both sides to enhance their flavor. This crucial step makes all the difference!
2. Sear the Salmon:
In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, carefully add the salmon fillets. Sear them for about 3-4 minutes on each side until they’re golden brown and just cooked through. When done, remove the salmon from the skillet and set it aside on a plate.
3. Cook the Aromatics:
In the same skillet, add the remaining 1 tablespoon of olive oil. Once hot, add the minced garlic and sauté it for about 30 seconds or until it’s fragrant. Be careful not to burn the garlic!
4. Toast the Orzo:
Add the uncooked orzo pasta to the skillet, stirring frequently for about 2 minutes. You want the orzo to get slightly golden and toasty, which adds flavor to the dish.
5. Add Liquids and Flavor:
Pour in the chicken broth and water, then add the lemon zest and juice. Stir everything well and bring the mixture to a simmer. This is where the magic begins!
6. Cook the Orzo:
Once it’s simmering, reduce the heat to medium-low, cover the skillet, and let it cook for about 8-10 minutes. Stir occasionally and keep an eye on it to ensure the orzo doesn’t stick to the bottom of the pan.
7. Add the Spinach:
When the orzo is nearly tender and has absorbed most of the liquid, stir in the baby spinach. Cook until the spinach is wilted, about 1-2 minutes. This adds nutrition and vibrant color!
8. Rest the Salmon:
Now it’s time to return the seared salmon fillets to the skillet. Nestle them into the orzo mixture. Cover the skillet and let it cook for an additional 1-2 minutes to warm the salmon back up.
9. Final Touches:
Remove the skillet from heat, and then sprinkle with Parmesan cheese and red pepper flakes if you like a little kick! Garnish with fresh parsley or basil for a pop of color.
10. Serve and Enjoy:
Serve your delicious one-skillet salmon with lemon orzo warm, scooping both the salmon and orzo onto plates. Enjoy every bite of this flavorful, comforting meal!
It’s bright, packed with flavor, and the best part? Super easy cleanup!
FAQ for Easy One Skillet Salmon with Lemon Orzo
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just be sure to thaw it completely in the refrigerator overnight or in a sealed plastic bag submerged in cold water before cooking. Pat the salmon dry to ensure a good sear.
What Can I Use Instead of Orzo?
If you don’t have orzo on hand, you can substitute it with small pasta like ditalini, couscous, or even rice. Just keep in mind that the cooking time and liquid ratios may vary slightly based on what you choose!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the microwave or on the stove with a splash of broth or water to help loosen the pasta.
Can I Add Other Vegetables to This Dish?
Absolutely! Feel free to add other vegetables like cherry tomatoes, bell peppers, or zucchini. Just add them in when sautéing the garlic so they can cook down a bit before adding the orzo.
