This Easy Oven Baked Chicken Breast is juicy and packed with flavor! With just a few simple spices and a drizzle of olive oil, it’s a quick and healthy meal any day of the week.
You won’t believe how easy it is to make! I love whipping this up when I’m in a hurry – just season, pop it in the oven, and relax. Your kitchen will smell amazing! 🍗
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe. If you’re looking for a lower fat option, consider using chicken thighs. They stay juicy even if slightly overcooked.
Olive Oil: This adds moisture and helps the spices stick. You can substitute it with avocado oil or melted butter if you prefer. Both add great flavor!
Garlic Powder: I love the convenience of garlic powder. If you have fresh garlic, you can use minced garlic instead—just a clove or two will do!
Spices: Paprika adds a bit of warmth and sweetness. You can experiment with smoked paprika for a smoky flavor, or skip it for less spice. Dried herbs like thyme or Italian seasoning work well, but feel free to use whatever you have on hand!
How Do I Get Juicy Chicken Breasts Every Time?
Getting juicy chicken is all about the cooking method and timing. Start by patting your chicken dry; this helps the oil and seasonings stick better. Here’s how to ensure your chicken stays moist:
- Always preheat your oven to 400°F (200°C).
- Don’t overcook! Bake for 20-25 minutes until internal temperature hits 165°F (75°C).
- Let the chicken rest for 5 minutes after taking it out of the oven. This allows the juices to redistribute, so cut into it and enjoy a moist bite every time!
Easy Oven Baked Chicken Breast
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme (or Italian seasoning)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 20-25 minutes of baking. In total, you’re looking at about 30-35 minutes from start to finish. A quick and tasty meal that’s perfect for busy days!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). This ensures the chicken cooks evenly and becomes perfectly juicy.
2. Prepare the Chicken:
Using paper towels, pat the chicken breasts dry. This step is important because it helps the seasoning stick and keeps the chicken from steaming while it cooks.
3. Mix the Seasonings:
In a small bowl, combine the garlic powder, paprika, dried thyme (or Italian seasoning), salt, and black pepper. Stir them together until well mixed.
4. Coat the Chicken:
Place the chicken breasts on a baking sheet or in a baking dish. Drizzle olive oil over both sides of the chicken, then rub it in to coat the chicken evenly.
5. Season the Chicken:
Sprinkle your seasoning mixture generously over both sides of the chicken breasts, ensuring they’re well covered for maximum flavor.
6. Bake the Chicken:
Pop the chicken into the oven and bake for 20-25 minutes. You’re looking for golden-brown chicken that reaches an internal temperature of 165°F (75°C).
7. Let It Rest:
Once done, take the chicken out of the oven and let it rest for about 5 minutes. This allows the juices to settle and ensures each slice is juicy and tender.
8. Serve and Enjoy:
Slice the chicken and serve it with your favorite sides. It pairs well with vegetables, rice, or a fresh salad. Enjoy your delicious, easy oven-baked chicken!
FAQ About Easy Oven Baked Chicken Breast
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, but it’s best to thaw the chicken completely before cooking. You can thaw it overnight in the refrigerator or use the quick method by placing it in a sealed plastic bag in a bowl of cold water for about an hour.
What Can I Substitute for Olive Oil?
If you don’t have olive oil, you can use avocado oil or melted coconut oil. Both will work well for seasoning and provide moisture to the chicken.
How Do I Ensure My Chicken Doesn’t Dry Out?
To keep the chicken juicy, don’t overcook it! Use a meat thermometer to check for an internal temperature of 165°F (75°C). Also, allowing the chicken to rest for 5 minutes after baking helps retain its juices.
Can I Make This Recipe Ahead of Time?
Absolutely! You can season the chicken breasts and keep them in the refrigerator for up to 24 hours before baking. Just make sure to bake them the same day for the best flavor and texture!