This yummy zucchini and hummus pita sandwich is a quick and healthy bite. Sliced zucchini pairs perfectly with creamy hummus, all wrapped in a soft pita!
You can whip this up in no time, which is great when you’re hungry! I love adding some crunchy veggies on top for an extra pop. It’s a tasty treat! 🥒
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds a nice crunch and mild flavor. If you’re short on zucchini, yellow squash works well too. For a different texture, try using shredded carrots or cucumber slices!
Bell Pepper: The red bell pepper brings sweetness and color. If you prefer less sweet, consider using green bell pepper or even yellow or orange for a different flavor profile.
Hummus: Feel free to try different flavors of hummus, like roasted red pepper or garlic. If you’re dairy-free, ensure your hummus is vegan. You can also make your own by blending chickpeas, tahini, and lemon juice!
Pita Bread: I love using whole wheat pitas for added nutrition. If you’re gluten-free, substitute with lettuce leaves or gluten-free pita options.
How Do You Get the Vegetables Just Right?
Perfectly sautéed veggies make all the difference! To get that delightful texture and flavor, heat your skillet to medium and ensure your vegetables are cut uniformly so they cook evenly.
- Add the zucchini and bell peppers first as they take a bit longer to soften.
- Don’t overcrowd the pan; this helps them brown nicely instead of steaming.
- Stir occasionally but let them sit for a minute or two for a nice caramelization.
Easy Zucchini and Hummus Pita Sandwich
Ingredients You’ll Need:
Vegetables:
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1/2 small red onion, thinly sliced
For Cooking:
- 1-2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Sandwich:
- 2 pita breads
- 1 cup hummus (store-bought or homemade)
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese (optional)
How Much Time Will You Need?
This delightful recipe takes about 10 minutes to prepare and cook. You’ll have a healthy and tasty meal ready to enjoy in no time!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a skillet over medium heat. Once hot, add the diced zucchini, red bell pepper, and sliced red onion. Sprinkle some dried oregano, salt, and pepper over the veggies. Sauté for about 5-7 minutes, stirring occasionally until the vegetables are tender and lightly browned. This brings out their flavor!
2. Warm the Pita:
While the vegetables are cooking, warm the pita breads. You can do this in a toaster or on a dry pan for about 1-2 minutes until they are soft and pliable. This will make them easy to fill!
3. Assemble the Sandwich:
Once the pita is warm, take a generous scoop of hummus and spread it inside each pita. Then, layer the sautéed zucchini, bell pepper, and onion mixture on top of the hummus. Add fresh spinach leaves for that crunchy bite, and if you like, sprinkle some crumbled feta cheese on top for extra flavor!
4. Enjoy Your Pita Sandwich:
Finally, fold or wrap the pita sandwich and enjoy it warm! Each bite is packed with delicious flavors that are sure to satisfy your hunger. Enjoy your healthy meal!
Frequently Asked Questions (FAQ)
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to substitute the zucchini and bell pepper with other veggies like mushrooms, carrots, or even eggplant. Just make sure to adjust cooking times as different vegetables may require more or less time to sauté.
How Can I Make This Recipe Vegan?
To keep this recipe vegan, simply omit the optional feta cheese. The hummus provides a creamy texture, so you won’t miss the cheese! You can also add more veggies or top it with avocado for creaminess.
What’s the Best Way to Store Leftovers?
If you have any leftovers, store the sautéed vegetables and hummus separately in airtight containers in the fridge for up to 3 days. When ready to eat, simply reheat the vegetables and assemble your pita fresh!
Can I Prepare This Sandwich in Advance?
Yes, you can prep everything in advance! Sauté the vegetables and store them in the fridge, and spread the hummus on the pitas just before serving to keep the bread fresh and the flavors vibrant. Enjoy your quick meal anytime!
