These Healthy Frozen Peanut Butter Greek Yogurt Cups are a tasty treat that you’ll love! With creamy Greek yogurt, rich peanut butter, and a chocolate top, they are both healthy and delicious.
Making these cups is super simple. Just mix, freeze, and enjoy! They make perfect snacks for hot days, and I often grab a few when I need a sweet pick-me-up. Yum! 🍦
Key Ingredients & Substitutions
Greek Yogurt: I recommend plain Greek yogurt for its creaminess and protein content. You can use full-fat for richness or non-fat for fewer calories. If you want a dairy-free version, try using coconut or almond yogurt.
Natural Peanut Butter: Smooth peanut butter gives a nice, creamy texture. If you prefer a bit of crunch, use crunchy peanut butter. Almond or cashew butter are great nut-free options too!
Honey or Maple Syrup: These sweeteners add natural sweetness. Maple syrup is a great vegan option. Feel free to adjust the quantity based on how sweet you like your treats.
Dark Chocolate: A higher cocoa content chocolate (70% or more) is less sweet and adds rich flavor. If you’re avoiding chocolate, you can drizzle melted white chocolate or use carob chips.
How Do You Melt Chocolate Smoothly?
Melted chocolate is crucial for topping these yogurt cups. Here’s how to do it right:
- Use a double boiler: Place a heatproof bowl over a pot of simmering water to gently heat the chocolate. This method prevents burning.
- Microwave option: Use short bursts of 20-30 seconds, stirring in between until the chocolate melts smoothly.
- Adding coconut oil: Mixing in a teaspoon will make the chocolate smoother and easier to pour.
Be patient, and avoid overheating to keep that lovely glossy finish!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Greek Yogurt Filling:
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1/3 cup natural peanut butter (smooth or crunchy)
- 2 tablespoons honey or maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
- Optional: pinch of salt (if using unsalted peanut butter)
For the Chocolate Topping:
- 1/2 cup dark chocolate chips (70% cocoa or more)
- 1 teaspoon coconut oil (optional, for smooth chocolate melting)
For Topping:
- 1/4 cup crushed peanuts or peanut butter chips
How Much Time Will You Need?
This delicious recipe takes about 15 minutes to prepare and an additional 2-3 hours of freezing time. In just a bit of time, you will have refreshing and healthy treats ready for any occasion!
Step-by-Step Instructions:
1. Mix the Filling:
In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Use a whisk or spoon to mix everything until you have a smooth, creamy mixture.
2. Prepare the Molds:
Line a muffin tin or silicone molds with paper liners. If you’re not using liners, lightly grease them to help the cups come out easily later on.
3. Fill the Cups:
Spoon the peanut butter yogurt mixture into each cup, filling them about 3/4 full. Don’t worry if they aren’t perfectly even; they will look great once frozen!
4. Chill the Cups:
Place the filled cups in the freezer for about 30 minutes. This will help them firm up slightly before adding the chocolate topping.
5. Melt the Chocolate:
While the cups are chilling, melt the dark chocolate chips along with coconut oil (if using). You can do this over a double boiler or in the microwave, heating in short bursts of 20-30 seconds. Stir until smooth and melted.
6. Add the Chocolate Top:
Once the yogurt cups have chilled, take them out of the freezer. Spoon a layer of the melted chocolate over each cup, covering them completely.
7. Finish with Toppings:
Before the chocolate sets, sprinkle crushed peanuts or peanut butter chips on top for a crunchy texture and extra flavor.
8. Freeze Until Solid:
Return the cups to the freezer and let them freeze for at least 2-3 hours, or until completely solid. Patience is key here!
9. Serve and Enjoy:
To serve, gently peel the cups from the liners. If they’re too hard to bite into, let them sit at room temperature for a few minutes. Enjoy these healthy frozen treats!
These Healthy Frozen Peanut Butter Greek Yogurt Cups are not only fun to make, but they also provide a tasty, guilt-free treat with a delightful chocolate crunch on top. Enjoy every bite!
Can I Use Non-Dairy Yogurt for This Recipe?
Absolutely! You can substitute plain almond, coconut, or cashew yogurt to make this recipe dairy-free. Just ensure it’s unsweetened to keep the flavor balanced.
How Can I Make These Sweeter?
If you prefer a sweeter treat, simply increase the amount of honey or maple syrup to taste. Start with an extra half tablespoon and adjust as necessary!
What’s the Best Way to Store Leftovers?
Store any leftover cups in an airtight container in the freezer. They are best enjoyed frozen, but you can keep them for up to 1 month. Just remember to let them thaw for a few minutes before serving!
Can I Add Other Toppings?
Definitely! You can get creative with toppings like shredded coconut, mini chocolate chips, or even fresh fruit. Just sprinkle on your favorites right after adding the melted chocolate!