This healthy ground turkey and zucchini skillet is quick and easy to make! With lean turkey, fresh zucchini, and a sprinkle of spices, it’s a delicious way to enjoy a nutritious meal.
You can whip this up in no time, making it perfect for busy nights. Plus, it feels good to know you’re eating something light yet tasty. I like to serve it over rice for an extra boost!
Key Ingredients & Substitutions
Ground Turkey: Lean ground turkey is perfect for this dish, keeping it light. If you prefer a higher fat content, you can use ground chicken or beef. Turkey breast is great if you want to stick with poultry.
Zucchini: Fresh zucchini adds great texture and flavor. If you can’t find zucchini, try using yellow squash or even diced bell peppers as a substitute.
Canned Black Beans: Black beans provide protein and fiber. If you’re looking for alternatives, pinto beans or kidney beans can work well, or you can omit them for a low-carb option.
Olive Oil: I recommend olive oil for cooking, but you can easily swap it for avocado oil or vegetable oil. Choose based on what you have on hand!
How Do I Perfectly Cook Ground Turkey Without It Being Dry?
Cooking ground turkey can be tricky since it can dry out easily. Here’s how to ensure it’s juicy:
- Look for ground turkey labeled “lean” but not “extra lean” to retain some moisture.
- Cook over medium heat; if it’s too high, it may dry out quickly.
- Don’t overcook! Monitor the color; once it’s no longer pink, it’s done.
- Adding onion and garlic from the start helps infuse flavor and moisture.
By following these tips, you’ll have a delicious and juicy turkey that’s the star of your skillet.
Healthy Ground Turkey and Zucchini Skillet
Ingredients You’ll Need:
- 1 lb ground turkey (lean)
- 2 medium zucchinis, chopped into bite-sized pieces
- 1 small onion, diced
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 medium tomato, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional for mild heat)
- 1 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
- Jalapeño slices (optional, for serving)
How Much Time Will You Need?
This healthy ground turkey and zucchini skillet takes about 10 minutes to prep and 15 minutes to cook. In total, you’ll be ready to serve in just about 25 minutes—all without sacrificing flavor!
Step-by-Step Instructions:
1. Sauté the Onions and Garlic:
Start by heating the olive oil in a large skillet over medium heat. Once hot, add the diced onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and you can smell the garlic. This step builds a wonderful base for your dish!
2. Cook the Ground Turkey:
Next, add the ground turkey to the skillet. Use a spatula to break it apart as it cooks. Keep stirring until the turkey is browned and fully cooked—this should take about 6-8 minutes. Season the turkey with salt, pepper, ground cumin, and chili powder if you like a little heat.
3. Add the Veggies:
Now it’s time for the star ingredients! Stir in the chopped zucchini, black beans, corn, and diced tomato. Cook this mixture for another 5-7 minutes, stirring occasionally. You want to ensure the zucchini is tender but still has a nice crunch to it.
4. Final Touches:
Give your skillet a taste and adjust the seasoning with a bit more salt or spices if needed. This is your dish, so make it just how you like!
5. Garnish and Serve:
Once everything is cooked through and flavors are well combined, remove the skillet from heat. Sprinkle the dish with freshly chopped cilantro for a pop of flavor. Serve warm with lime wedges on the side and add some jalapeño slices if you want that extra kick.
This wholesome, low-carb meal is packed with protein and veggies, making it perfect for a healthy dinner. Enjoy every delicious bite!
FAQ for Healthy Ground Turkey and Zucchini Skillet
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to substitute the zucchini with other veggies like bell peppers, spinach, or mushrooms. You can also add any leftover vegetables you have in your fridge!
Is This Recipe Gluten-Free?
Yes! All of the ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities. Just double-check any canned items like beans or corn to ensure there are no additives.
Can I Use Ground Turkey Breast Instead of Thigh?
Yes, you can use ground turkey breast. However, keep in mind that it may be drier than ground turkey thigh. To keep it moist, be careful not to overcook it and consider adding a tablespoon of chicken broth or olive oil if needed.
How to Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in a skillet or microwave until heated through. If it’s a bit dry, add a splash of water or broth to revive it.
