This creamy beef pasta dinner is a tasty meal packed with protein. Tender beef and perfectly cooked pasta come together in a rich, smooth sauce that you’ll love!
Cooking this dish makes me feel like a chef! Plus, it’s great for busy nights since it cooks up in no time. I usually serve it with a side salad for some crunch! 🍝
Key Ingredients & Substitutions
Lean Ground Beef: Using 93% lean ground beef keeps this dish protein-rich without too much fat. Turkey or chicken are great substitutes if you’re looking for a lighter option.
Pasta: Whole wheat or high-protein pasta is a fantastic choice for more fiber and nutrients. If gluten is a concern, try gluten-free pasta or even zoodles (zucchini noodles) for a veggie twist.
Cream Cheese or Greek Yogurt: Both ingredients add creaminess and protein. Greek yogurt provides extra protein and fewer calories. If you’re dairy-free, use a plant-based cream cheese or yogurt.
Vegetables: Baby spinach or kale add vitamins. You can swap them for any leafy green or even add bell peppers, mushrooms, or broccoli for variety.
How Do I Make Creamy Pasta Without Curdling?
Creating a creamy sauce without curdling can be tricky. Here’s a step-by-step guide to nailing it:
- Use Low Heat: After browning the beef, reduce the heat before adding cream cheese or yogurt. High temperature can cause curdling.
- Combine Gradually: Slowly stir in the cream cheese or yogurt with the milk. Whisking continuously will help maintain a smooth texture.
- Use Fresh Ingredients: Make sure your dairy products are fresh. Old cream cheese or yogurt can separate more easily.
- Don’t Rush: Allow the sauce to warm gently and bubble slightly. Stir until everything is well-blended and creamy.
By following these tips, your pasta sauce will be wonderfully creamy without any lumps! Enjoy your cooking adventure!
High Protein Creamy Beef Pasta Dinner
Ingredients You’ll Need:
Main Ingredients:
- 12 oz (340 g) lean ground beef (93% lean for higher protein, less fat)
- 8 oz (225 g) whole wheat or high-protein pasta (penne, rigatoni, or elbow macaroni)
- 1 tablespoon olive oil
For The Sauce:
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup low-fat cream cheese or Greek yogurt
- 1 cup low-fat milk or unsweetened almond milk
- 1/2 cup grated Parmesan cheese
- 1 tablespoon tomato paste
- 1 teaspoon dried Italian seasoning (or a mix of oregano, basil, thyme)
- Salt and freshly ground black pepper, to taste
- Red pepper flakes (optional, for a bit of heat)
Optional Ingredients:
- 1 cup baby spinach or kale (for added nutrients)
- Fresh parsley or basil for garnish
How Much Time Will You Need?
This delicious creamy beef pasta takes about 30 minutes to prepare from start to finish. You’ll spend about 10 minutes cooking the pasta and another 20 minutes preparing the sauce and combining everything. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Once boiling, add the pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
2. Sauté the Vegetables:
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the finely chopped onion and sauté for about 2-3 minutes, or until it becomes soft and translucent. Then, add the minced garlic and cook for another minute until fragrant.
3. Cook the Beef:
Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked through, which should take about 6-8 minutes. If there’s any excess fat, drain it off to keep the dish lighter.
4. Create the Sauce:
Stir in the tomato paste, Italian seasoning, salt, pepper, and optional red pepper flakes. Mix everything well to combine. Then, reduce the heat to medium-low and add the cream cheese (or Greek yogurt) together with the milk. Stir continuously until the mixture is smooth and creamy.
5. Finish the Sauce:
Next, sprinkle in the grated Parmesan cheese and continue stirring until it melts and is incorporated into the sauce. If you’re adding spinach or kale, fold it in now and cook for about 2 minutes until wilted.
6. Combine Everything:
Add the cooked pasta into the skillet with the creamy beef sauce. Toss everything together until the pasta is evenly coated with the sauce. Taste and adjust the seasoning if needed.
7. Serve and Enjoy:
Serve the creamy beef pasta hot, garnished with fresh parsley or basil if desired. Enjoy your satisfying and protein-packed dinner!
This meal is not only delicious but also loaded with protein, making it a great option for an energized family dinner!
FAQ for High Protein Creamy Beef Pasta Dinner
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken are great lower-fat alternatives that will still yield a tasty meal. Just be sure to cook them thoroughly until they reach a safe internal temperature of 165°F (74°C).
Can I Make This Recipe Vegetarian?
Yes! You can replace the ground beef with plant-based alternatives or cooked lentils for a protein-rich vegetarian option. Use the same cooking method and seasonings for a flavorful dish!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the pasta for up to 2 months—just thaw and reheat gently on the stove with a splash of milk to revive the creaminess.
Can I Add More Vegetables to This Dish?
Definitely! Feel free to add any vegetables you like, such as bell peppers, zucchini, or mushrooms. Just sauté them with the onions and garlic at the beginning to make sure they’re cooked through.