This Pork Tenderloin Stir-Fry features tender pork pieces cooked quickly with colorful vegetables in a tasty sauce. It’s a simple, healthy dish that’s perfect for busy weeknights.
I like to think of it as a speedy food hug — cozy and filling in just a few minutes. Plus, it makes me feel like a real chef, even on busy days!
For extra convenience, I chop the veggies ahead of time. Serve with rice or noodles to make the meal even more satisfying without extra fuss.
Ingredients & Substitutions
Pork Tenderloin: This lean cut is perfect for stir-fry because it cooks quickly and stays tender. I suggest slicing it thin for even cooking. If you can’t find it, chicken breast works well as a substitute and cooks similarly.
Vegetables (like bell peppers & broccoli): Crunchy vegetables add freshness and texture. I recommend cutting them into uniform pieces. Carrots or snap peas are great options if you want variety. Use frozen veggies for convenience, but fresh is best.
Garlic & Ginger: These ingredients give the dish depth and warmth. I love using fresh garlic and ginger for flavor, but pre-minced jars save time. If they’re not available, garlic powder and powdered ginger are good substitutes.
Soy Sauce & Sesame Oil: These add the umami and a nutty aroma. I suggest low-sodium soy to control salt, and a little sesame oil goes a long way. For a different twist, coconut aminos is a soy-free option.
How do I stir-fry pork without it drying out?
Cook pork quickly over high heat to keep it tender. Cut it into thin slices so it cooks evenly. Don’t overcrowd your pan—work in batches if needed. This keeps the temperature high and prevents the meat from steaming instead of frying.
- Preheat your pan and add oil over medium-high heat.
- Add pork slices in a single layer, don’t crowd the pan.
- Let the pork sear for about 1-2 minutes per side, then stir or flip until cooked through.
How to Make Pork Tenderloin Stir-Fry?
Ingredients You’ll Need:
Pork
- 1 pound pork tenderloin, sliced into thin strips
Vegetables
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
Sauces and Oils
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
Extras
- 1 teaspoon cornstarch (optional, for thickening)
How Much Time Will You Need?
Preparation: 10 minutes, Cooking: 10 minutes, Total: 20 minutes
Step-by-Step Instructions:
1. Prepare the ingredients
Slice the pork into thin strips. Chop vegetables and mince garlic. Set everything aside for easy cooking.
2. Cook the pork
Heat sesame oil in a large skillet over medium-high heat. Add pork and cook until browned, about 3-4 minutes. Remove and set aside.
3. Stir-fry the vegetables
Add more oil if needed. Toss in garlic, vegetables and cook for 3-4 minutes until tender but crisp.
4. Combine and finish
Return pork to the skillet. Add soy sauce, stir well. If desired, mix cornstarch with a little water and add to thicken sauce. Cook 1-2 more minutes.
