These tasty pumpkin banana protein balls are a great snack! Made with ripe bananas and pumpkin puree, they’re super soft and packed with flavor. Perfect for a quick energy boost!
Honestly, I can’t resist munching on these while I’m on the go. They’re like little energy bites that make healthy snacking so much fun! Plus, they’re super easy to whip up.
Key Ingredients & Substitutions
Rolled Oats: These provide structure and fiber. If you need a gluten-free option, choose certified gluten-free oats. Steel-cut oats can be used, but they will need longer to soften.
Pumpkin Puree: Canned pumpkin works perfectly, but homemade is great too. If you don’t have pumpkin, you can substitute it with sweet potato puree which gives a similar texture and flavor.
Banana: Ripe bananas are ideal for sweetness and moisture. If bananas aren’t your thing, you can try unsweetened applesauce for a different taste.
Peanut Butter: I love using natural peanut butter for a creamy texture, but almond butter or sun butter can also work well if you’re looking for alternatives.
Protein Powder: Vanilla protein powder enhances flavor. If you prefer plant-based options, use a plant protein powder instead, just make sure it’s a flavor you like.
How Do You Make Sure the Mixture Holds Together?
Getting the right consistency in your protein ball mixture is key! If it’s too wet, it won’t form nice balls. Here’s what to do:
- Start by mashing the banana well. It helps the mixture stick together.
- Make sure to mix all wet ingredients before adding the oats and dry ones.
- If it feels sticky, adding extra rolled oats will help absorb moisture. Just do this a little at a time.
- Use clean hands or a cookie scoop to form the balls, and if you find it too messy, wet your hands slightly.
Remember to let them chill in the fridge, as this helps firm them up and makes them easier to handle!
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/3 cup pumpkin puree (canned or fresh)
- 1 ripe banana, mashed
- 1/4 cup natural peanut butter or almond butter
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp honey or maple syrup
- 1/4 cup mini chocolate chips (optional)
- Shredded coconut for rolling (optional)
How Much Time Will You Need?
This delightful recipe takes about 15 minutes to prepare, plus a little chill time in the fridge (at least 30 minutes) to firm them up. In total, you can have a tasty batch of protein balls in about 45 minutes!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large mixing bowl, combine the mashed banana, pumpkin puree, peanut butter (or almond butter), honey (or maple syrup), and vanilla extract. Stir it all together until the mixture is nice and smooth.
2. Add the Dry Ingredients:
Next, sprinkle in the rolled oats, protein powder, pumpkin pie spice, and cinnamon over the wet mixture. Mix it well until everything is combined and you can’t see any dry ingredients left.
3. Incorporate Chocolate Chips:
If you’re using chocolate chips, gently fold them into the mixture. This adds a sweet surprise to every bite!
4. Adjust Consistency:
Take a moment to check the mix. If it’s too wet and doesn’t hold together, gradually add a few more oats until it’s moldable.
5. Forming the Balls:
Using your hands or a cookie scoop, take a portion of the mixture and roll it into bite-sized balls, about 1 inch in diameter. It’s okay if they’re not perfect—homemade is all about love!
6. Rolling in Coconut (Optional):
If you like shredded coconut, roll some or all of the balls in it for a tasty addition. This step is optional, but it sure adds a nice flavor!
7. Chill the Balls:
Now, place the protein balls on a baking sheet or plate and pop them in the fridge for at least 30 minutes. This helps them firm up and hold together better.
8. Storing Your Treats:
Once they’re chilled, store the protein balls in an airtight container in the fridge for up to 1 week. You can also freeze them for longer storage—just thaw as needed!
9. Enjoy Your Snack:
Grab a pumpkin banana protein ball anytime you need a tasty energy boost! They’re perfect for a quick snack or post-workout treat.
Can I Use Different Nut Butters?
Absolutely! While peanut butter adds great flavor, you can easily substitute it with almond butter, cashew butter, or even sun butter if you’re looking for a nut-free option. Just keep in mind that each nut butter will bring its own unique taste!
Can I Make These Protein Balls Gluten-Free?
Yes! Simply ensure that you use certified gluten-free rolled oats. This is crucial if you’re avoiding gluten, as regular oats can be processed in facilities that also handle gluten-containing grains.
How Should I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them for up to 3 months! Just thaw them in the fridge when you’re ready to enjoy.
Can I Add Other Mix-ins?
Definitely! Feel free to get creative. You can add nuts, seeds, dried fruit, or even different spices to customize your protein balls. Just make sure to adjust the liquid ingredients slightly if you add something that absorbs moisture.