These Pumpkin Pie Protein Balls are a tasty and healthy snack! Packed with pumpkin flavor and a boost of protein, they make munching on something nutritious so easy and fun.
Making these little bites is a breeze! Just mix the ingredients, roll them into balls, and you’re ready to enjoy. Perfect for a post-workout treat or a sweet snack anytime! 🎃
Key Ingredients & Substitutions
Rolled Oats: They give these protein balls a chewy texture. If you don’t have rolled oats, quick oats will work too, but they may result in a softer texture.
Canned Pumpkin Puree: Make sure it’s pure pumpkin, not pie filling. If fresh pumpkin is available, roasting and pureeing it is a great option. But canned is definitely more convenient!
Nut Butter: I love almond butter, but peanut butter adds a classic flavor. If nut allergies are a concern, sunflower seed butter is a great substitute.
Sweeteners: Honey adds a lovely flavor, but maple syrup is a nice vegan option. Just keep in mind that maple syrup may make the mixture slightly looser.
Protein Powder: I usually opt for vanilla flavor, but you can use unflavored if that’s what you have. There are also plant-based powders available if you’re looking for dairy-free options!
Chocolate Chips: These are optional, but they add a sweet treat! You can use dark chocolate, mini chips, or even go without for a healthier version.
How Do I Make Sure My Protein Balls Hold Together?
Getting the right texture is key for these protein balls. If your mixture feels too dry, add more pumpkin or a splash of milk. If it’s too wet, a bit more oats should do the trick.
- Mix dry ingredients first to ensure even distribution.
- Incorporate wet ingredients slowly, stirring to combine. You want a sticky dough!
- Use your hands to form tight balls—this helps them hold together better.
- Chilling the balls in the fridge makes them firmer and easier to handle.
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1/4 cup natural almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 scoop vanilla or unflavored protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
- Shredded coconut flakes and sea salt for garnish (optional)
Estimated Time:
This recipe takes about 10 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator. In total, you can have these tasty Pumpkin Pie Protein Balls ready in about 40 minutes!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a large mixing bowl. Add the rolled oats, protein powder, pumpkin pie spice, ground cinnamon, and salt. Use a spoon or whisk to mix everything together until it’s well combined. This will create a nice base for your protein balls.
2. Combine Wet Ingredients:
Next, add the canned pumpkin puree, almond butter (or peanut butter), and honey (or maple syrup) to the bowl with the dry ingredients. Stir thoroughly until all of the wet ingredients are blended in and you have a sticky dough. It should stick together well!
3. Fold in the Chocolate Chips:
If you’re using mini chocolate chips, gently fold them into the mixture. These little bites of sweetness will make your protein balls extra delicious!
4. Form the Balls:
Now it’s time to shape your protein balls. Wet your hands a little to keep the mixture from sticking, then take about a tablespoon of the mixture and roll it into a ball about 1 inch in size. Make sure to press firmly so they hold together. If you have a cookie scoop, that works great too!
5. Add Optional Coatings:
If you want to fancy them up, roll the balls in shredded coconut flakes and sprinkle a little sea salt on top. This adds a lovely texture and flavor!
6. Chill to Firm Up:
Place your formed protein balls on a baking sheet or plate. Pop them in the refrigerator for at least 30 minutes. This will help them firm up and make them easier to grab as a snack!
7. Store and Enjoy:
Once they’re chilled and ready, store the protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage. Enjoy these delicious, nutritious bites anytime you need a quick snack or energy boost!
Happy snacking! 🎉
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats will not work in this recipe as they require longer cooking times and have a different texture. Stick with rolled oats for the right consistency in your protein balls!
What Should I Do If the Mixture Is Too Sticky?
If your mixture is too sticky and hard to work with, try adding a bit more rolled oats or a touch of protein powder. Just a tablespoon at a time until you reach a desirable consistency.
How Long Can I Store These Protein Balls?
Store your protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months.
Can I Make These Protein Balls Vegan?
Absolutely! Simply substitute honey with maple syrup, and use a plant-based protein powder. This will keep the recipe 100% vegan-friendly!