Roasted chickpeas are crunchy, tasty bites that make a perfect snack. They are easy to make with just a can of chickpeas, some spices, and a bit of oil!
They’re so addictive! Once I start munching, I can’t stop. Great for movie nights or as a healthy snack when the craving hits! Just toss and roast for some crunchy happiness!
Key Ingredients & Substitutions
Chickpeas: The star of the show! Canned chickpeas make this recipe quick and easy. If you’re feeling adventurous, you can use dried chickpeas. Just soak and cook them beforehand. Dried can give a slightly different texture, so choose based on your preference!
Olive Oil: This helps in roasting and adds flavor. If you want to switch it up, avocado oil or coconut oil can work too. Just keep in mind that coconut oil may bring a different taste.
Spices: Ground cumin and smoked paprika give fantastic flavor. Feel free to substitute with taco seasoning or curry powder for a twist. Experimenting with different spices is part of the fun!
Garlic Powder: You can use fresh minced garlic instead, though it may cook faster. Adjust the amount based on your love for garlic. I sometimes throw in some onion powder for an extra flavor layer!
How Do You Get Roasted Chickpeas Extra Crispy?
Getting chickpeas perfectly crispy requires some simple tricks. The drying step is crucial — moisture is the enemy of crunch! Here’s how to nail that texture:
- After rinsing, lay your chickpeas on a towel and pat gently to absorb excess moisture.
- Coating them well with oil helps create a crispy outer layer, so don’t skimp!
- Spread them out on the baking sheet in a single layer. If they’re too crowded, they’ll steam instead of roast.
- Shaking the pan during roasting ensures even cooking. Don’t skip this; it’s key to avoid soggy spots!
- Let them cool after roasting; they’ll get crunchier as they cool down.
Enjoy your roasting and snacking!
How to Make Roasted Chickpeas
Ingredients You’ll Need:
- 1 can (15 oz) chickpeas (also called garbanzo beans), drained and rinsed
- 1 to 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder (optional for a bit of heat)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time plus 25 to 35 minutes for roasting in the oven. So, in total, you’re looking at around 45 minutes to enjoy a delicious, crunchy snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat to prevent sticking.
2. Prepare the Chickpeas:
Drain and rinse the chickpeas well in a colander. Once rinsed, spread them out on a clean kitchen towel or some paper towels. Pat them dry as much as you can; this helps them get super crispy in the oven!
3. Coat with Olive Oil:
Put the dry chickpeas in a mixing bowl. Drizzle in the olive oil and toss until all the chickpeas are well coated. This is crucial for achieving that crunchy texture!
4. Add the Spices:
Now it’s time to add the flavor! Sprinkle the ground cumin, smoked paprika, garlic powder, chili powder (if you’re using it), salt, and black pepper over the chickpeas. Toss everything together until the chickpeas are evenly coated with the spices.
5. Roast in the Oven:
Spread the seasoned chickpeas in a single layer on your prepared baking sheet. This helps them roast evenly. Pop them in the oven and roast for about 25 to 35 minutes. Make sure to shake the pan or stir them every 10 minutes for even roasting.
6. Cool and Enjoy:
Once they’re golden brown and crispy, take them out of the oven and let them cool for a few minutes. They’ll actually get crunchier as they cool down. Serve them warm or at room temperature as a delicious snack!
7. Storage:
If you have any leftovers (which is rare because they’re so yummy!), store them in an airtight container for up to 3 days. However, they are best enjoyed fresh.
Enjoy your crispy, flavorful roasted chickpeas! They’re perfect for snacking anytime!
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you’d like to use dried chickpeas, remember to soak them overnight and cook them until tender before proceeding with the recipe. It’ll take a bit more time, but the flavor is worth it!
What Can I Substitute for Olive Oil?
If you’re looking for an alternative to olive oil, avocado oil works great and has a mild flavor. You can also use melted coconut oil, but be aware it may impart a slight coconut flavor to the chickpeas.
Can I Adjust the Spices?
Definitely! Feel free to customize the spices to your taste. You can add a pinch of cayenne for heat, or switch out cumin and paprika for your favorite seasoning blend. It’s all about what flavors you enjoy!
How Do I Store Leftover Roasted Chickpeas?
Store any leftover roasted chickpeas in an airtight container at room temperature for up to 3 days. However, they are best enjoyed fresh, as they can lose their crispiness over time!