These Vegan Pumpkin Protein Balls are a tasty treat packed with protein and flavors of fall! Made with creamy pumpkin, oats, and a touch of spice, they are perfect for a quick snack.
They’re healthy and simple to make! I love keeping a batch on hand for when I’m feeling peckish. Plus, they satisfy that sweet tooth without any guilt! 🎃✨
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin puree is fantastic for this recipe as it’s consistent and rich in flavor. You can also use homemade pumpkin puree if you’re feeling adventurous. Just make sure it’s unsweetened to keep the balance right.
Nut/Seed Butter: Almond butter adds a lovely taste, but if you have allergies or dietary preferences, feel free to swap it with peanut butter, sunflower seed butter, or tahini. Each has its unique flavor notes!
Vegan Protein Powder: This helps boost the protein content. Using vanilla flavor enhances the taste, but feel free to use any unflavored kind. In a pinch, you can substitute it with ground nuts or seeds, but the texture might change slightly.
Maple Syrup: For sweetness, maple syrup is my go-to, but agave nectar works well too. If you want a lower-glycemic option, you can try coconut sugar mixed with a bit of water.
Spices: Pumpkin pie spice is wonderful. If you don’t have it, just mix your favorite warm spices like cinnamon, nutmeg, ginger, and cloves for a cozy flavor profile.
How Can I Shape My Protein Balls Perfectly?
Shaping the protein balls can seem tricky, but it’s really simple! Here’s how to get them just right:
- Once your dough is mixed, take a small portion (about 1–1.5 inches) and roll it between your palms. This helps create a smooth surface.
- If the mixture sticks too much, dampen your hands with a bit of water or oil to make rolling easier.
- Make sure to place them on parchment paper to avoid sticking, which also makes cleanup a breeze.
Once shaped, allow them to chill in the fridge for at least 30 minutes. This sets the shape and makes them easier to enjoy!
How to Make Vegan Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup canned pumpkin puree (unsweetened)
- 1 cup rolled oats
- 1/2 cup almond butter or any nut/seed butter
- 1/4 cup vegan protein powder (vanilla or unflavored)
- 1/4 cup maple syrup or agave nectar
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp ground flaxseed or chia seeds for extra nutrition
How Much Time Will You Need?
This recipe will take about 10-15 minutes to prepare, plus 30 minutes to chill in the fridge. That means in just under an hour, you’ll have a delicious, nutritious snack ready to enjoy!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
Start by grabbing a large mixing bowl. Add in the rolled oats, vegan protein powder, pumpkin pie spice, and a pinch of salt. If you’re using ground flaxseed or chia seeds, toss those in as well. Give it a good stir to mix everything evenly.
2. Preparing the Wet Ingredients:
In a smaller bowl, combine the canned pumpkin puree, almond butter, maple syrup, and vanilla extract. Stir these together until you have a smooth and creamy mixture. This will give your protein balls a wonderful flavor and texture.
3. Combining Everything:
Now, pour the wet mixture into the bowl with the dry ingredients. Stir everything together until a thick dough forms. If it feels too sticky, sprinkle in a little more oats. If it seems too dry, add a splash of plant-based milk to get it just right.
4. Shaping the Protein Balls:
Using your hands or a cookie scoop, take pieces of the dough and roll them into balls about 1 to 1.5 inches in diameter. Make sure they are compact and well-formed so they hold together nicely.
5. Chilling the Balls:
Place the formed pumpkin protein balls on a tray or plate lined with parchment paper. Once they are all shaped, pop them into the refrigerator for at least 30 minutes. This helps them firm up for easier handling.
6. Storing and Enjoying:
Once chilled and firm, transfer the pumpkin protein balls to an airtight container. They’ll stay fresh in the fridge for up to a week, or you can freeze them for longer storage. Whenever you’re in need of a snack, enjoy one of these tasty balls — perfect for a quick energy boost!
Enjoy your delicious Vegan Pumpkin Protein Balls! 🎃✨
Can I Use Other Types of Nut Butters?
Absolutely! While almond butter is a fantastic choice, feel free to substitute it with peanut butter, cashew butter, sunflower seed butter, or tahini. Each will add its own unique flavor!
How Should I Store the Pumpkin Protein Balls?
Store them in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them. Just let them thaw in the fridge before enjoying!
Can I Make These Protein Balls Gluten-Free?
Yes, you can! Just make sure to use certified gluten-free rolled oats in the recipe to keep it 100% gluten-free.
How Can I Adjust the Sweetness of the Balls?
If you prefer a less sweet flavor, feel free to reduce the amount of maple syrup or agave nectar. You can always taste the dough before rolling it into balls and adjust the sweetness to your liking!