Ingredients
Equipment
Method
Make the marinade
- Mix soy sauce, pineapple juice, honey, olive oil, and garlic until fully combined.
Marinate the chicken
- Marinate the chicken for 1-4 hours, turning once if possible, until it smells sweet and savory.
Skewer
- Thread chicken, pineapple, bell peppers, and red onion onto soaked wooden skewers in an alternating pattern.
Bake or grill
- Oven option: Bake the kabobs at 425°F for 20-25 minutes, turning once for even browning and looking for caramelized pineapple edges.
- Brush the kabobs with the remaining marinade while cooking so the glaze turns glossy and clings to the chicken.
Notes
Pro tip: If your marinade tastes strong, reserve a small portion before mixing with raw chicken, then brush that reserved portion while baking so the surface stays safely glazed. Refrigerate cooked kabobs in an airtight container for up to 3 days; freeze up to 2 months for best texture. For a lower-sugar option, replace honey with an equal amount of brown sugar alternative or a sugar-free honey substitute designed for marinades.
