Ingredients
Equipment
Method
Prep the muffin tin
- Spray a metal muffin tin with cooking spray to prevent sticking and help the ham release cleanly.
- Line each cup with a slice of ham, pressing it into a cup shape so it holds the egg.
- Crack one egg into each ham cup, keeping the yolk centered within the ham.
Add filling and cook over campfire
- Top each egg with cheese, peppers, and onions, then season with salt and pepper.
- Place the muffin tin on the campfire grate over medium heat and cover with aluminum foil.
- Cook for 18-20 minutes until the eggs are set and the tops look puffed and golden.
Serve
- Carefully remove the egg cups and serve warm right away for best texture.
Notes
For clean removal, let the muffin tin cool for 2-3 minutes before lifting each egg cup. Store leftovers in the fridge in an airtight container for up to 3 days; reheat in the microwave until hot. Freezing isn’t recommended because the egg texture can become watery. For a lower-sodium option, choose reduced-sodium deli ham and use only a light pinch of salt.
